Food Club Jellied Cranberry Sauce Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same amount of calories as 7.14 oz mushroom gravy, 96.15 g of tomato chili sauce, and 1.43 tbsp ranch dressing.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol containing 0 mg per 300 calories, it is around the same amount as english muffins, beer and potato skins. Compared to foods in the same food group (sauces, spices and spreads), this item has a minute amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Similarly, this specific food has less cholesterol than almost 100% of all foods we analyzed. 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: PC Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice), Pad Thai Sauce (A Taste of Thai), Organic Salsa (Medium) (Muir Glen)

  • How much protein are in 1 serving?

    Having a meager amt of protein with a protein/calorie ratio of 0%, it has the same degree as fish oil, ranch dressing and lemonade. This item has a minimum degree of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less protein than nearly 100% of other foods. In the same way, around 100 percent of all foods in our entire system have a greater protein ratio. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Ponzu Sauce (Kikkoman), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a minute amount of saturated fat compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, at most 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as turkey breast, paella and spring rolls.

    Overall Score

    Low

    Alternatives: Grape Jam (McDonald's), Fat-Free Creamy Italian Dressing (Romano's Macaroni Grill), Organic Peanut Butter - Honey (Justin's Nut Butter)

  • How much sodium are in 1 serving?

    This item has a typical quantity of sodium compared to foods in its food group. In this case, merely 18% of other foods in this food group have a lower ratio of sodium to calories. Similarly, merely 18 percent of all foods in our database have a lower sodium/calories percentage. This item has the same amount of sodium as foods like yam, coffee creamer and beer with a sodium/calorie ratio of 35%, which is a mild amount. For most individuals, 35 mg is 1.46% of your daily limit of sodium.

    Overall Score

    Modest

    Alternatives: Low Sugar Concord Grape Jelly (Smucker's), Pineapple Preserves (Smucker's), Marjoram (Dried)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this item has a superb amount of fiber. In this case, roughly 72% of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 36% of all foods in our system have a greater fiber percentage. This specific food has the same quantity of fiber as foods like chowders, granola bars and pilaf at 2 g for every 200 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Atomic Canuck Chili, Natural Apple Sauce (Mott's), Apple Time Unsweetened Apple Sauce (Knouse Foods)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a steep amt of carbs. In this case, almost 93% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 5 percent of all foods in our database have a greater carbs/calories ratio. This item has the same amt of carbs as foods like energy drinks, melons and papayas with a carbs/calorie ratio of 104%, which is a enormous amount. 8.67% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Canola Mayonnaise (Best Foods), Deli Mustard, Babassu Vegetable Oil

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar with a sugar/calorie ratio of 68%, it has the same amt as nougat, licorice and fruit salad. For a healthy individual, 17 grams is 42.5% of your daily recommended value. Compared to foods in its food group, this item has a moderate-high degree of sugar. In this case, roughly 21% of foods in this food group have a greater sugar/calories percentage. Similarly, almost 91% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Dijon Mustard (The Silver Palate), Caesar Dressing (Fatz Cafe), Green Taco Sauce (Mild) (La Victoria)