How many calories are in 1 tbsp of jellies

34Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 34
  • Fat: 0.01g
  • Carbs: 8.76g
  • Protein: 0.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 34 calories, 1 serving has around the same amount of calories as 1.51 tbsp pico de gallo style guacamole, 77.27 g of spearmint, and 66.67 g of oyster sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. This item has a small amount of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, at most 0 percent of all foods we analyzed have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like honey, grapefruit juice and seeds).

    Overall Score

    Low

    Alternatives: Shake 'n Bake Ranch and Herb Crusted (Kraft), Lite Syrup (Hungry Jack), Maple Syrup Taffy

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like white wine, raspberries and sweetener with 0 mg for every 200 calories, which is a miniscule amount. 0% of your daily limit of sodium will be achieved by this specific serving size. Compared to foods in its food group, this item has a insubstantial degree of sodium. Here, nearly 100 percent of foods in this food group have a greater sodium/calories percentage. In the same way, around 100% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Honey Stix (Madhava), Almond Vegetable Oil, Rosemary

  • How much protein are in 1 serving?

    0.12% of your daily recommended consumption of protein will be met by this specific serving size. Having a decent degree of protein with a protein/calorie ratio of 0.71%, it contains the same degree as cranberry juice, fruit punch and nectar. Compared to foods in its food group, this item has a serviceable amt of protein. Here, roughly 45% of foods in this food group have a greater protein/calories ratio. Yet, at most 12% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Soy Sauce (La Choy), Cheese Dip (La Banderita), Neptune's Favor

  • How much fiber are in 1 serving?

    0.8% of your recommended limit per day of fiber will be met by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a magnificent quantity of fiber. Here, nearly 67% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than around 54 percent of all foods in our database. This food has the same degree of fiber as foods like colby cheese, crawfish and soft serve ice creams with a fiber/calorie ratio of 0.59%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Premium Basil & Tomato Pasta Sauce (Publix), Fat Free Italian Dressing (Ken's Steak House), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.05%, it has the same quantity as mixed vegetables, halibut and soy sauce. This item has a reasonable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 52 percent of other foods. Similarly, around 71% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tomato, Garlic & Onion Chunky Garden Pasta Sauce (Francesco Rinaldi), Reduced Fat Mayonnaise with Olive Oil (Kraft), Minty Pineapple Punch

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a steep amount of carbs. Here, almost 11 percent of foods in this food group have a greater carbs/calories percentage. For a healthy male, 8.76 grams is 2.92% of your recommended limit per day. Having a very high amt of carbs containing 77.29 grams for every 300 calories, it contains the same degree as cantaloupe, litchis and sherbet.

    Overall Score

    Very High

    Alternatives: Three Cheese Italian Dressing (Kraft), Sunflower Vegetable Oil (Linoleic Approx. 65%), Ranch Side Salad Dressing (Friendly's)

  • How much sugars are in 1 serving?

    21.52% of your recommended limit per day will be achieved by this specific serving size. Having a inordinate amount of sugar at 75.97 g per 300 calories, it contains the same amount as peaches, chocolate milk and raspberries. Approximately 95 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a steep degree of sugar. Here, about 5% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Lite Vnaigrette Dessing (Zaxby's), Herman Biscuits, Real Mayo (Portmann's)