How many calories are in Dunkin' Donuts Jelly Filled Munchkin

60Calories

Per Serving

Number of Calories: Based on 1 munchkin serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has the same amount of calories as 16.67 g of wheat doughnut, 0.57 oz sweet roll, and 0.14 cups of white cake pudding mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of carbs. Here, approximately 62 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 51 percent of all foods in our entire database have a lower carbs/calories ratio. Having a reasonable quantity of carbs with a carbs/calorie ratio of 53.33%, it is around the same quantity as miso soup, eel and enchiladas. For most people, 8 g is 2.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like bagels, blueberries and litchis with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your recommended limit per day will be fulfilled by 1 serving. This item has a limited quantity of cholesterol compared to foods in the same food group (sweets). Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Indonesian Soy Sauce (Kecap Manis Sedang), Powerade Mountain Blast (Large) (Sonic), Somoas (Girl Scout Cookies)

  • How much fiber are in 1 serving?

    This item has less fiber than about 100% of all foods in our entire database. In the same way, this item has a minimum amount of fiber compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. 0% of your recommended limit per day will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same quantity as foods like flounder, rice noodles and quesadillas).

    Overall Score

    Low

    Alternatives: Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Marpoles Candy Marshmallow Poles (Alberts), Theo dark chocolate and orange

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this item has a considerable level of protein (it has the same amount as foods like rice cakes, prunes and grapes). 2% of your daily recommended value will be fulfilled by 1 serving. Approximately 29% of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this item has a superb quantity of protein. Here, within its own food group, this item has less protein than about 36 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Peanut Butter Soft Serve (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat with a saturated fat/calorie ratio of 15%, it has the same amt as burgers, taquitos and corn dogs. This specific food has less saturated fat than roughly 31 percent of all foods in our database. In the same way, this item has a average amt of saturated fat compared to foods in the same food group (sweets). Here, about 46% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Tropical Jellybeans (Starburst), Soft Baked Cookies - Oatmeal Cranberry (Country Choice Organic), Flax Chocolate Bar (Nutiva)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 108.33%, this specific food has a moderate level of sodium (it has the same quantity as foods like rice noodles, tofu and protein powder). Compared to foods in the same food group (sweets), this food has a unreasonable amount of sodium. In this case, within its own food group, this food has less sodium than almost 20 percent of other foods. Similarly, almost 40 percent of all foods in our entire database have a lower sodium percentage. 2.71% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pike Place Espresso Dark Chocolate (Seattle Chocolates), Midnight Reverie Chocolate 86% Cacao (Ghirardelli), Cookie Express (Champps)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 56% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a miniscule degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 91% of other foods. Having a moderate amt of sugar containing 3.33 grams for every 200 calories, it has the same quantity as pinto beans, seaweed and protein powder. 2.5% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: French Donut - Plain (Winchell's), Harvest Grain 'N Nut Healthy Combo (IHOP), Pie Crust Mix (Jiffy)