How many calories are in The Swiss Colony Jelly Pumpkins

130Calories

Per Serving

Number of Calories: Based on 6 pieces varied serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 33g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has around the same amt of calories as 18.57 oz eggplant (raw), 3.77 beets beets (cooked), and 650.0 g of asparagus (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep amount of carbs at 25.38 g per 100 calories, it contains the same amt as pickles, bulgur and cantaloupe. 33 grams is 11% of your daily limit of carbs for most men and women. Compared to foods in the same food group, this specific food has a inordinate amt of carbs. Here, about 7% of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Pork Rinds (El Sabroso), Mozzarella Caprese (Buca di Beppo)

  • How much cholesterol are in 1 serving?

    This food has a limited quantity of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than approximately 100 percent of all foods in our system. This item has the same amt of cholesterol as foods like celery, white bread and whole cereals with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For a healthy individual, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Instant Coffee and Cocoa (Mocha) (Dry Mix, with Whitener and Low Calorie Sweetener), Special Pork Tenderloin, Guacamole (The Counter)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily limit. Just 0 percent of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a trivial degree of fiber. In this case, roughly 100% of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same quantity as foods like turkey, energy drinks and roast turkey).

    Overall Score

    Low

    Alternatives: Fat Free Dutch Hot Cocoa Mix (Ralphs), Smart Deli Pepperoni Style (Lightlife Foods), Original Fruit Cocktail (Publix)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a meager level of protein (it has the same quantity as foods like olives, lemonade and root beer). Just 0% of all foods among all food groups have a lower protein ratio. Similarly, compared to foods in the same food group, this specific food has a inconsiderable amount of protein. In this case, merely 0 percent of other foods in this food group have a lower protein ratio. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Maxx Recovery (ABB), KFC Red Beans with Sausage and Rice (KFC), Organic Soy Flour (Arrowhead Mills)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Likewise, just 0% of all foods in our database have a lower saturated fat ratio. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as muffins, tomato soup and eggplant.

    Overall Score

    Low

    Alternatives: Fruit Snacks (Western Family), Protein Powder (Muscle Milk), Fat Free Coffee Creamer (HEB)

  • How much sodium are in 1 serving?

    Having a below average degree of sodium with a sodium/calorie ratio of 19.23%, it has the same amount as grapefruits, fruit and chocolate. 25 mg is 1.04% of your daily limit for most people. Only 13 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a mild degree of sodium. In this case, merely 18% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), Organic Raw Blue Agave (Whole Foods Market), Gingerbread Latte Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    50% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a enormous amt of sugar with a sugar/calorie ratio of 61.54%, it has the same quantity as yogurt, tea and vegetable juice. Compared to foods in the same food group, this specific food has a steep amount of sugar. In this case, nearly 82% of other foods in this food group have a lower sugar percentage. Similarly, about 89 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Protein Powder (Chocolite), Bleu Cheese Steak Topping (O'Charley's), Puffed Wheat (Pure & Simple)