Nutritional Value and Information

• How many calories are in 1 serving?

  At 41 calories (41 kcal), 1 serving has approximately the same quantity of calories as 0.1 bar theo dark chocolate and orange, 0.08 cup, poured from box organic buckwheat pancake flour, and 0.79 sandwich chocolate chip sandwich cookie.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  About 5% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a inordinate amt of carbs. In this case, nearly 5 percent of foods in this food group have a greater ratio of carbs to calories. 3.43% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. Having a high amt of carbs with a carbs/calorie ratio of 100.39%, it is around the same degree as blueberries, lemonade and brown sugar.

  Overall Score

  Very High

  Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like falafel, cornmeal and jams). For most individuals, 0 mg is 0% of your daily limit of cholesterol. This food has a insubstantial amount of cholesterol compared to foods in the same food group (sweets). Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Peanut Butter Cookie Mix (Stonewall Kitchen), No Sugar Added Ice Cream Sandwiches - Vanilla (Skinny Cow), Gelatoons Gelatin (Lakeview Farms)

• How much fiber are in 1 serving?

  0% of your daily recommended value will be fulfilled by this specific serving size. At 0 g per 300 calories, this specific food has a insubstantial level of fiber (it has the same degree as foods like macadamia nuts, miso soup and seafood). This specific food has a limited amount of fiber compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater fiber ratio. Similarly, only 0% of all foods we analyzed have a lower fiber/calories percentage.

  Overall Score

  Low

  Alternatives: Multigrain Pancake Mix (Coach's Oats), 98% Fat Free Mini Fudge Bars (Skinny Cow), Chocolate Chip Cookie (Smart for Life)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 0%, this specific food has a low level of protein (it has the same degree as foods like syrup, fruit punch and ice pop). Compared to foods in its food group, this item has a small degree of protein. In this case, within its own food group, this item has less protein than approximately 100 percent of other foods. Similarly, this item has less protein than almost 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size.

  Overall Score

  Low

  Alternatives: Chocolate Snacks! (Isagenix), Apple Custard Crunch (Lindora), Sugar Free Cherry Gelatin Dessert (Great Value)

• How much saturated fat are in 1 serving?

  Having a minimum amt of saturated fat with 0 g per 200 calories, it contains the same amt as vinaigrette, corn chips and chicken nuggets. This item has less saturated fat than roughly 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a meager quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Salted Caramel Frozen Yogurt (Pinkberry), Pumpkin Pie Frozen Yogurt (Yogurtland), 7 Grain Waffles (Kashi)

• How much sodium are in 1 serving?

  This item has less sodium than approximately 88% of all foods in our system. In the same way, compared to foods in its food group, this food has a reasonable amt of sodium. In this case, at most 12% of other foods in this food group have a lower sodium/calories percentage. Having a typical amt of sodium containing 87.8 mg per 600 calories, it has the same amount as grapefruit juice, figs and juice. 0.25% of your daily recommended limit of sodium will be filled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Small Conversation Hearts (Brach's), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Charms Blow Pop (Tootsie Roll)

• How much sugars are in 1 serving?

  19.25% of your DRV (Daily Recommended Value) will be filled by 1 serving. With 56.34 grams per 300 calories, this item has a high level of sugar (it has the same quantity as foods like apricots, carrots and gelatin). Compared to foods in the same food group, this specific food has a steep amt of sugar. Here, around 95 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, around 92% of all foods we analyzed have a lower sugar/calories ratio.

  Overall Score

  Very High

  Alternatives: Fat Free Vanilla Pudding (Jell-O), Fat-Free/Sugar-Free Popsicle (Kroger), Caramel Nut Crunch Pie (Houlihan's)