How many calories are in Jennifer's Granola (Recipe)

246Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 246
  • Fat: 12.8g
  • Carbs: 28.7g
  • Protein: 6.2g

This recipe serves 16 people.

Ingredient Serving Size Servings
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened) 0.667 cup (1 NLEA serving) 5.997
Wheat Germ 1 cup 1.0
Cracker Meal 1 cup 0.5
Brown Sugar 1 cup unpacked 0.5
Dried Sunflower Seed Kernels 1 cup 0.5
Pecan Nuts 1 cup halves 0.5
Almonds 1 cup sliced 0.5
Cinnamon 1 tsp 1.0
Iodized Salt 1/4 tsp 6.0
Corn and Canola Oil 1 cup 0.333333
Honey 1 cup 0.25
Vanilla Extract 1 tsp 1.0
Water 1 cup (8 fl oz) 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    246 calories are in 1 serving - it is the same (calorie-wise) to 12.3 tbsp sticky fingers bbq sauce, 559.09 g of spearmint, and 0.9 cups of spaghetti sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like calzones, biscuits and broccoli with a carbs/calorie ratio of 46.67%, which is a reasonable amount. Compared to foods in its food group, this recipe has a fair amount of carbs. In this case, roughly 51 percent of foods in this food group have a greater carbs percentage. Similarly, around 57% of all foods in our database have a greater carbs/calories percentage. 9.57% of your daily recommended consumption will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Ranch Dipping Sauce (Domino's Pizza), Chicken Barbecue Marinade (Wegmans), 100% Canola Oil (Wesson Oil)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this recipe has a trivial quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, around 100% of all foods among all food groups have a greater cholesterol ratio. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as crackers, apples and granola bars.

    Overall Score

    Low

    Alternatives: Organic Goddess Dressing (Annie's Naturals), Cinnamon Applesauce (Jewel), Homemade Refrigerator Pickles

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a very high amount of fiber. Here, about 81 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 80 percent of all foods in our entire system have a lower ratio of fiber to calories. 4.9 grams is 19.6% of your DRV (Daily Recommended Value) for a healthy individual. Having a magnificent amt of fiber with 1.99 grams per 100 calories, it is around the same degree as smoothies, burritos and brownies.

    Overall Score

    High

    Alternatives: Spicy Black Bean Dip (Guiltless Gourmet), Roasted Garlic Pasta Sauce (Classico), Artsy Artichoke Dip & Spread (The Silver Palate)

  • How much protein are in 1 serving?

    This recipe has a magnificent amt of protein compared to foods in its food group. In this case, nearly 79% of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 41% of all foods in our entire database have a lower ratio of protein to calories. This recipe has the same amount of protein as foods like pie crust, nougat and chocolate with 2.52 g for every 100 calories, which is a considerable amount. 12.4% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Bok Choy Beef Soup, Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    This recipe has a average degree of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than approximately 50% of other foods. Similarly, about 37 percent of all foods in our database have a lower saturated fat/calories percentage. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 4.39%, it has the same degree as french toast, halibut and juice.

    Overall Score

    Moderate

    Alternatives: Peach and Berry Salad, Honey Mustard BBQ Sauce (Hunt's), Raspberry Divine Dessert Sauce (Tastefully Simple)

  • How much sodium are in 1 serving?

    Around 65 percent of all foods in our entire system have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this recipe has a ordinary amt of sodium. Here, roughly 25 percent of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 90.65%, this recipe has an average level of sodium (it has the same amt as foods like tea, rolls and taco shells). 9.29% of your recommended limit per day will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Organics Strawberry Fruit Spread (Roundy's), Simply Avo Halves (Wholly Guacamole), Almond Vegetable Oil

  • How much sugars are in 1 serving?

    This recipe has less sugar than about 41 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a considerable amt of sugar. In this case, approximately 53% of foods in this food group have a greater sugar ratio. Having a moderate amt of sugar with a sugar/calorie ratio of 15.28%, it has the same quantity as chilaquiles, ribs and english muffins. For a healthy female, 9.4 grams is 23.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sun-Dried Tomato Hummus (Bolani), Tangy Tokyo Dressing (Tokyo Joe's), Spicy Pretzels