Calorie Content in Buffalo Wild Wings Jerk Chicken Satisfying Sandwiches

530Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 530
  • Fat: 10g
  • Carbs: 56g
  • Protein: 51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 530 calories, 1 serving has around the same amount of calories as 33.12 large onions (raw, sliced), 3.9 lbs of japanese style cabbage, and 530.0 tsp masterfoods chilli flakes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 42.26%, this food has a moderate level of carbs (it has the same amount as foods like coffee creamer, broth and lasagna). 56 grams is 18.67% of your recommended limit per day of carbs for a healthy person. Compared to foods in its food group, this item has a average amt of carbs. In this case, about 44 percent of other foods in this food group have a lower carbs percentage. Similarly, roughly 62 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 22.64%, this specific food has a steep level of cholesterol (it has the same amount as foods like bacon, goat milk and turkey breast). 120 mg is 40% of your DRV (Daily Recommended Value) for most individuals. This food has less cholesterol than about 14% of all foods in our system. Likewise, compared to foods in its food group, this item has a inordinate degree of cholesterol. In this case, around 7 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: FruitSource Plus Veggie Bars - Wildberry (Sun-Rype), Gold Emblem Cranberry Nut Trail Mix (CVS), Organic Trail Mix (Wellsley Farms)

  • How much fiber are in 1 serving?

    Having a solid degree of fiber with a fiber/calorie ratio of 0.57%, it contains the same amount as toast, milk shakes and sorbet. 12% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this food has a considerable degree of fiber. Here, within its own food group, this food has less fiber than approximately 63% of other foods. Likewise, roughly 46 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: think5 Bars - Chocolate Red Berry (Think), Luna Cookie - Peanut Butter Chocolate (Luna), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    51 g is 102% of your daily recommended limit for a healthy individual. Having a immense degree of protein containing 48.11 g for every 500 calories, it has the same amt as camembert cheese, cabbage and tomatoes. Roughly 90 percent of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this item has a immense amt of protein. In this case, almost 95 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Gold Triple Chocolate Chaos (Balance Bar), Dark Chocolate S'mores Bar (Nutrimed), Tender Roast Sandwich (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a safe amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 81 percent of other foods. In the same way, this item has less saturated fat than roughly 59 percent of all foods in our entire database. With 1.13 grams per 200 calories, this food has a moderate level of saturated fat (it has the same quantity as foods like ice pop, orange juice and sun-dried tomatoes).

    Overall Score

    Moderate

    Alternatives: Tuna (Albacore) Sandwich (Dunkin' Donuts), Cajun Chicken Po Boy (Jeff's), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)

  • How much sodium are in 1 serving?

    47.5% of your daily recommended consumption will be filled by 1 serving. With a sodium/calorie ratio of 215.09%, this item has an above average level of sodium (it has the same amount as foods like grilled chicken, herring and potatoes). About 36% of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a above average degree of sodium. Here, within its own food group, this specific food has less sodium than almost 39 percent of other foods.

    Overall Score

    High

    Alternatives: Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Pecan Pie (Larabar), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of sugar. Here, almost 40% of foods in this food group have a greater sugar percentage. In the same way, nearly 44% of all foods in our entire database have a greater sugar/calories percentage. For a healthy female, 16 grams is 40% of your daily recommended limit of sugar. Having a moderate quantity of sugar with a sugar/calorie ratio of 12.08%, it contains the same degree as bologna, baked potatoes and pretzels.

    Overall Score

    Moderate

    Alternatives: Tuna Roll (Tokyo Joe's), Peanut Butter Protein Bar (Chocolite), Blackened Chicken Wrap (Old Chicago)