How many calories are in Grace Jerk Marinade

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 18.81 g of corn syrup, 5.0 lemon lemon juice (zested and juiced), and 25.71 grams hummus artichoke.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6 g is 2% of your daily recommended limit for most men and women. Having an average degree of carbs with 60 g per 600 calories, it contains the same amount as empanadas, sandwiches and hamburgers. Approximately 66 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a reasonable quantity of carbs. In this case, around 44% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Canola Oil Cooking Spray (Master Choice), All Natural Pure Vegetable Oil (Crisco), Olive Oil & Vinegar Dressing (Kroger)

  • How much fiber are in 1 serving?

    Having a superb quantity of fiber with a fiber/calorie ratio of 1.67%, it has the same amount as bread crumbs, white bread and litchis. 4% of your daily recommended consumption of fiber will be met by this food/serving size. Compared to foods in the same food group, this item has a wonderful quantity of fiber. Here, nearly 21% of foods in this food group have a greater fiber ratio. In the same way, nearly 24% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Kaiser Salsa (Moe's Southwest Grill), Korean Salad with Sesame Dressing, Applesauce (No Sugar Added) (Mott's)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be achieved by this food/serving size. Having an average degree of protein with a protein/calorie ratio of 6.67%, it has the same degree as most seasonings, orange juice and sandwich cookies. This food has less protein than approximately 71% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a superb quantity of protein. In this case, almost 69 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Cheese Spread, Tzatziki Sauce (Sprouts Farmers Market), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. Similarly, this food has less saturated fat than roughly 100% of all foods in our entire database. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as fruit cocktail, frozen drinks and drink mixes.

    Overall Score

    Low

    Alternatives: Grandma's Pepper Slaw, Pepper Jelly, Just 2 Good Creamy Caesar (Wish-Bone)

  • How much sodium are in 1 serving?

    Nearly 100% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, this specific food has a minute quantity of sodium compared to foods in the same food group (sauces, spices and spreads). Here, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. Having a minute degree of sodium with a sodium/calorie ratio of 0%, it contains the same degree as vegetable oil, kiwifruit and nectarines. 0 milligrams is 0% of your daily recommended consumption of sodium for a healthy individual.

    Overall Score

    Low

    Alternatives: Organic Mixed Berry Conserve (365), Roasted Garlic Oil (Stonewall Kitchen), Berry Cordial

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be filled by this food/serving size. Almost 44 percent of all foods among all food groups have a lower sugar percentage. In the same way, this specific food has a fair quantity of sugar compared to foods in the same food group. In this case, around 66% of foods in this food group have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like roast turkey, gumbo and scrambled eggs with a sugar/calorie ratio of 6.67%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hickory Maple BBQ Sauce (Nature's Hollow), Natural Peanut Butter (Smucker's), Canola Oil (Great Value)