Nutritional Info in Jack Link's Jerky Kc Masterpiece Barbecue

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 8g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 oz - it is the same (calorie-wise) to 16.0 medium green onions (chopped), 0.96 cups mashed acorn winter squash (cooked), and 0.98 lbs of green peppers.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This item has a miniscule amount of fiber compared to foods in the same food group (meat). In this case, within its own food group, this item has less fiber than nearly 100% of other foods. Similarly, roughly 100 percent of all foods among all food groups have a greater fiber/calories ratio. With 0 grams for every 400 calories, this food has a limited level of fiber (it has the same amt as foods like turkey, bologna and chimichangas). 0 grams is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Cafe Classics Steak Tips Portabello (Lean Cuisine), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a steep amount of carbs. Here, approximately 17% of foods in this food group have a greater carbs ratio. On the other hand, roughly 34% of all foods in our entire system have a lower carbs/calories percentage. Having a considerable amount of carbs with a carbs/calorie ratio of 40%, it has the same amt as pecan pie, ice creams and italian dressing. 2.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hampshire Pork Tenderloins (Coleman Natural), Original Sausage Patties (Bob Evans), Naturally Hardwood Smoked Bacon (Giant Eagle)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat containing 3.75 g for every 600 calories, it contains the same degree as clams, tofu and waffles. Compared to foods in the same food group, this food has a safe degree of saturated fat. In this case, approximately 24 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 58 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Vegetarian Sausage Patties (Whole Kitchen), Beef & Broccoli (Eating Right), Original Beef Jerky (Great Value)

  • How much sugars are in 1 serving?

    Containing 40 g per 400 calories, this food has a immoderate level of sugar (it has the same amount as foods like donuts, cakes and bisque). Compared to foods in the same food group, this specific food has a inordinate degree of sugar. In this case, nearly 5% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 22 percent of all foods in our database have a greater sugar/calories percentage. 20% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: O'Charley's Butchers Cut Premium USDA Choice Steak (5 oz) (O'Charley's), Seasoned Steak Strips (Tyson Foods), Chicken Strips (2 Pieces) (Whataburger)

  • How much cholesterol are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Approximately 92 percent of all foods in our system have a lower cholesterol ratio. In the same way, compared to foods in the same food group (meat), this item has a reasonable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 43 percent of other foods. This item has the same amount of cholesterol as foods like grilled chicken, fish oil and provolone cheese with a cholesterol/calorie ratio of 31.25%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Smothered Potatoes, Carnival Corn Dog (Kid Cuisine), Canned Chicken Breast in Water (Tyson Foods)

  • How much protein are in 1 serving?

    For a healthy person, 10 g is 20% of your daily recommended intake. Having a very high degree of protein at 50 grams per 400 calories, it contains the same amt as mackerel, cheddar cheese and cucumbers. This food has a magnificent degree of protein compared to foods in the same food group (meat). Here, roughly 30% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 94% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Traditional Rotisserie Chicken (Marketside), Tailgater Baby Back Ribs (Goose's), Turkey Snack Bites (Old Wisconsin)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a immoderate amt of sodium. Here, roughly 80 percent of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than about 8% of all foods in our system. For a healthy person, 430 mg is 17.92% of your DRV (Daily Recommended Value). Having a excessive amount of sodium at 1075 mg for every 200 calories, it contains the same amount as pastrami, beets and italian dressing.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse), Chicken Satay without Sauces (Champps)