How many carbs are in Waitrose Jersey Royal Potatoes

92.5Calories

Per Serving

Number of Calories: Based on 1/4 pack serving

  • Calories: 92.5
  • Fat: 0.4g
  • Carbs: 20.1g
  • Protein: 2.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 92 calories, 1 serving has around the same degree of calories as 121.71 g of sweet potato, 0.93 cups of rosemary & garlic red potato wedges, and 105.11 g of sweet potato (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 20.1 grams is 6.7% of your daily recommended intake of carbs. This specific food has less carbs than roughly 13 percent of all foods in our entire database. Similarly, compared to foods in the same food group (starchy vegetables), this food has a stiff degree of carbs. Here, within its own food group, this food has less carbs than around 22 percent of other foods. Having a inordinate amount of carbs with 86.92 grams per 400 calories, it is around the same amount as grapefruit juice, berries and mandarin oranges.

    Overall Score

    Very High

    Alternatives: Broccoli & Cheese Stuffed Potato (Jenny Craig), Garlic Mashed Potatoes (Side) (Romano's Macaroni Grill), Mashed Potatoes (Perkins Restaurant)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like sweet potato, brownies and sandwich cookies at 4.54 grams per 200 calories, which is an average amount. Compared to foods in the same food group (starchy vegetables), this item has a average degree of protein. In this case, about 55 percent of other foods in this food group have a lower protein percentage. In the same way, nearly 37 percent of all foods in our system have a lower ratio of protein to calories. 4.2% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Topped Mashed Potatoes Creamy Lobster (Red Lobster), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 62 percent of other foods. In the same way, roughly 30 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like noodles, apples and breadsticks at 0.11 g for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sliced New Potatoes (Del Monte), Golden Grill Hashbrown Potatoes (Basic American Foods), Maris Piper Potatoes (Asda)

  • How much sodium are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this food has a limited amt of sodium. In this case, merely 0 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, about 100 percent of all foods in our system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 0%, this food has a low level of sodium (it has the same degree as foods like white wine, prunes and oranges).

    Overall Score

    Low

    Alternatives: Russet Potatoes (Trader Joe's), Side Baked Potato - Plain (Ruby Tuesday), Idaho Russet Potatoes (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.92%, this item has a fair level of sugar (it has the same quantity as foods like beer, cashews and beef). This item has a unreasonable quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 27% of other foods. In the same way, nearly 44% of all foods among all food groups have a lower sugar ratio. 4% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cheesy Quik Taters Potato Rounds (Schwan's), Shredded Hash Brown Potatoes (Season's Choice), Instant Mashed Potatoes (Valley View)