How many carbs are in Kraft Jet-Puffed Miniature Marshmallows

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 31.75 g of boston cream pie cake, 0.91 oz toasted plain waffles, and 0.6 large gingersnaps.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by 1 serving. About 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (sweets), this food has a minimum amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same quantity as foods like bagels, ketchup and gluten free breads).

    Overall Score

    Low

    Alternatives: Powerade Mountain Blast (Wacky Pack) (Sonic), Pina Colada Coconut Patty Dipped in Chocolate (Anastasia Confections), Fat Free Carrot Muffin Mix (Dr. Oetker)

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this food has a meager amt of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily limit of fiber will be filled by 1 serving. With 0 g for every 600 calories, this food has a inconsiderable level of fiber (it has the same quantity as foods like syrup, cashews and omelets).

    Overall Score

    Low

    Alternatives: 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Banana Pudding (Jason's Deli)

  • How much protein are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (sweets), this specific food has a limited amt of protein. Here, about 100% of foods in this food group have a greater protein percentage. Similarly, this food has less protein than nearly 100% of all foods in our entire database. This item has the same amt of protein as foods like olives, cranberry juice and root beer with a protein/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Chocolate Fudge Cakes (Lindora), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like lentils, buns and baby carrots with a saturated fat/calorie ratio of 0%, which is a small amount. This specific food has a low quantity of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. In the same way, at most 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Tapioca Pudding (Healthy Choice), Mellowcreme Pumpkins (Brach's), Kiddie Cone (McDonald's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 25%, this item has a below average level of sodium (it has the same amount as foods like juice, cantaloupe and cream). 20 mg is 0.83% of your daily recommended intake for a healthy male. Compared to foods in the same food group (sweets), this specific food has a safe amount of sodium. In this case, at most 18% of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than roughly 85% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers), Intense Dark Midnight Reverie (Ghirardelli), Crystallized Ginger (Reed's)

  • How many carbs are in 1 serving?

    This specific food has a inordinate degree of carbs compared to foods in its food group. Here, approximately 95% of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than nearly 5 percent of all foods in our system. With a carbs/calorie ratio of 100%, this food has a extreme level of carbs (it has the same quantity as foods like chestnuts, teriyaki sauce and leeks). 6.67% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Vegetable Potato Pancake Mix (Streit's), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your DRV (Daily Recommended Value) of sugar for a healthy female. Compared to foods in its food group, this item has a high quantity of sugar. In this case, roughly 92 percent of other foods in this food group have a lower sugar percentage. Similarly, about 10 percent of all foods in our entire database have a greater sugar/calories percentage. Having a very high degree of sugar with 16.25 g per 100 calories, it contains the same amt as vinegar, barbecue sauce and carrots.

    Overall Score

    Very High

    Alternatives: Sugar Free Chocolate Bunny (Russell Stover), Sugar Free Lemon Wafers Cookies (Murray), Low Sodium Rice Cakes (Ralphs)