How many calories are in Kraft Jet-Puffed Swirl Mallows

100Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 4 pieces - it is equivalent to 9.09 oz hubbard winter squash, 14.29 Whole shallot, and 2.5 cups of san marzano tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amount of carbs. Here, about 11 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 7 percent of all foods in our system have a greater carbs/calories ratio. For a healthy person, 24 g is 8% of your DRV (Daily Recommended Value). Having a steep amt of carbs with 48 grams for every 200 calories, it has the same amt as vinegar, watermelons and cranberry juice.

    Overall Score

    Very High

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Fish Oil (Kirkland Signature), Shady Leprechaun

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value). Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as trail mix, polenta and chocolate chip cookies. Compared to foods in the same food group (other), this item has a meager amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: White Corn Meal Self-Rising Mix (Hudson Cream), Smashfries (Smashburger), Vanilla Whey Protein Powder (Jay Robb)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be achieved by 1 serving. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as ground pork, chimichangas and sandwiches. Compared to foods in its food group, this item has a meager amt of fiber. In this case, about 100% of foods in this food group have a greater fiber ratio. Similarly, at most 0 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), 100% Juice Fruit Cocktail (Del Monte), Hemp Protein Powder (Nutiva)

  • How much protein are in 1 serving?

    0 g is 0% of your recommended limit per day of protein for most individuals. This specific food has a minimum amount of protein compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 100% of all foods in our entire system have a greater ratio of protein to calories. This item has the same degree of protein as foods like margarine, pickles and sodas with a protein/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Advantage Dark Chocolate Royale Shake (Atkins), Chicken Club (Lean Pockets), Syntha-6 Cookies & Cream Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same quantity as foods like buns, radishes and refried beans). This specific food has a limited amt of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Skinny Caramel Macchiato Coffee Creamer (International Delight), Golden Recipe Harvest Snack Mix (Gurley's), Clif Quench - Lime-Ade (Clif Bar)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a ordinary amt of sodium. Here, within its own food group, this item has less sodium than nearly 85% of other foods. In the same way, only 12 percent of all foods among all food groups have a lower sodium/calories percentage. With a sodium/calorie ratio of 15%, this food has a ordinary level of sodium (it has the same degree as foods like cantaloupe, ice cream cones and walnuts). 15 mg is 0.62% of your daily recommended consumption for most individuals.

    Overall Score

    Modest

    Alternatives: Granulated Peanuts (Souper Salad), Mango Juice Nectar (Philippine Brand), Mango Strawberry Frutista Freeze (Taco Bell)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like berries, grapes and sodas with a sugar/calorie ratio of 72%, which is a high amount. 18 g is 45% of your daily recommended limit for most individuals. Compared to foods in the same food group (other), this specific food has a enormous amt of sugar. Here, approximately 12% of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than nearly 8% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sugar Free Creamer (Winn-Dixie), Sugar Free Spiced Cider (Alpine), Arginine Extreme (Advocare)