How many carbs are in Rudi's Organic Bakery Jewish Light Rye Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has the same amount of calories as 0.24 cups of ginger evans buttermilk biscuit baking mix, 0.91 piece french toast, and 0.41 bagel onion bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it has the same degree as pancakes, whole wheat bagels and okra. This item has a above average quantity of carbs compared to foods in its food group. In this case, roughly 64 percent of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than around 22 percent of all foods in our entire database. 6.67% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most men and women. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as brussels sprouts, iced tea and whole grains. Compared to foods in the same food group (breads and cereals), this specific food has a low quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Hard Almond Granola Bars, Bread Bowl (Au Bon Pain), Dakota Style 12 Grain Bread (Country Hearth)

  • How much fiber are in 1 serving?

    This specific food has a proficient amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 49% of other foods. Likewise, almost 64% of all foods in our entire system have a lower fiber/calories percentage. 1 grams is 4% of your daily recommended intake of fiber for a healthy person. Having a magnificent amt of fiber with a fiber/calorie ratio of 1%, it contains the same quantity as noodles, peanut butter and walnuts.

    Overall Score

    High

    Alternatives: Taco Shells (Hometown Buffet), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Fruit Ripples (General Mills)

  • How much protein are in 1 serving?

    For most people, 3 g is 6% of your daily limit. This food has the same amount of protein as foods like scones, onion rings and hemp milk with a protein/calorie ratio of 12%, which is a fair amount. This specific food has a serviceable amt of protein compared to foods in the same food group. In this case, around 46 percent of other foods in this food group have a lower protein ratio. Likewise, almost 46% of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like scallops, grapes and ice pop with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this specific food has a small amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, just 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Milano The Real Italian Enriched Italian Bread (Holsum), Molasses Bread (Trader Joe's), Froot Loops Marshmallow Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a moderate-high amt of sodium. Here, around 26% of foods in this food group have a greater sodium/calories percentage. In the same way, almost 65 percent of all foods we analyzed have a lower sodium percentage. Having a moderate-high amount of sodium at 880 milligrams for every 400 calories, it has the same quantity as chutney, mashed potatoes and string cheese. 9.17% of your daily recommended limit of sodium will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Oat Bran Hot Cereal (Hodgson Mill), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar containing 0 g per 300 calories, it has the same degree as camembert cheese, olives and tostadas. For most individuals, 0 grams is 0% of your recommended limit per day of sugar. Compared to foods in the same food group, this item has a minimum amt of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: MMG Signature Wrap (Muscle Maker Grill), Extreme Wellness Tomato Basil Tortillas (Ole), Toaster Biscuit with Egg and Sausage (Burgerville)