How many calories are in Oroweat Jewish Rye

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 slice - it has around the same quantity of calories as 0.56 bun hamburger buns, 0.05 whole italian flatbread focaccia, and 0.16 sandwich egg and cheese on biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended intake will be achieved by 1 serving. Having a immoderate amt of carbs with a carbs/calorie ratio of 74.29%, it contains the same quantity as garlic, frostings and artichokes. This food has a reasonable amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 51% of other foods. Likewise, nearly 26 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like peaches, cabbage and blueberries with a cholesterol/calorie ratio of 0%, which is a limited amount. 0 mg is 0% of your recommended limit per day for most people. Merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a trivial amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: OvenClassics Potato Bread (Nature's Pride), TLC Chewy Granola Bars - Peanut Peanut Butter (Kashi), Submarine Rolls (Schwebel's)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 28 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a great quantity of fiber. In this case, around 62 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy male, 1 g is 4% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 1.43%, this item has a exceptional level of fiber (it has the same amount as foods like vinegar, crackers and drink mixes).

    Overall Score

    High

    Alternatives: Multi-grain Flatbread (Kontos), Four Bean Chili Wrap (Guiltless Gourmet), Light Raisin Bread (Country Kitchen)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a serviceable amount of protein. Here, within its own food group, this food has less protein than nearly 63 percent of other foods. Likewise, about 57% of all foods we analyzed have a greater ratio of protein to calories. 4% of your daily recommended value will be filled by 1 serving. This specific food has the same degree of protein as foods like cheesecake, teriyaki sauce and beets with 17.14 g for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Flatbread Multi-Grain with Flax (Flatout), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amt as foods like organic milk, mixed nuts and granola bars). Compared to foods in its food group, this food has a meager quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Likewise, this specific food has less saturated fat than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Salad Pockets (Kangaroo), Roasted Garlic Loaf (LaBrea Bakery), Honey Nut Rounders (Bear River Valley)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a above average degree of sodium. In this case, around 33% of foods in this food group have a greater sodium ratio. Likewise, approximately 39 percent of all foods in our entire system have a greater sodium ratio. Having a unreasonable amount of sodium with a sodium/calorie ratio of 200%, it is around the same amt as popcorn, sourdough bread and grapes. 5.83% of your daily recommended intake of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Honey Nut Granola (Fresh & Easy), Muffets Shredded Wheat (Quaker), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be achieved by 1 serving. Containing 1.43 g for every 100 calories, this item has an average level of sugar (it has the same amt as foods like tortellini, pretzels and crab). This specific food has a average amt of sugar compared to foods in the same food group. Here, nearly 38% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 41% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (La Fuerza), Multi-Grain Wraps (South Beach Diet), Garlic Texas Toast (Publix)