How many calories are in EarthGrains Jewish Rye Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.33 bread whole wheat naan bread, 0.34 bagel pizza bagels, and 28.88 g of french rolls.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. In the same way, this specific food has less cholesterol than around 100% of all foods in our database. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as succotash, chestnuts and breadsticks. 0% of your daily recommended limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Frosted Shredded Wheat Cereal (Ralston Foods), Jalapeno Bagel - Plain (Winchell's), Plain Mini Bagels (Sara Lee)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100% of all foods in our entire database. Similarly, this food has a insubstantial quantity of saturated fat compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same quantity as foods like maple syrup, litchis and french toast).

    Overall Score

    Low

    Alternatives: Enriched Hearth Baked Portuguese Bread (J.J. Cassone), Sliced Honey Wheat Bread (Fresh & Easy), Hamburger Buns (Food Lion)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be fulfilled by 1 serving. Having a considerable amt of sugar with 3.75 g for every 300 calories, it is around the same quantity as peanut butter, polenta and roast chicken. Almost 37 percent of all foods in our system have a lower sugar/calories ratio. Likewise, this food has a average amt of sugar compared to foods in the same food group. Here, around 67% of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Jewish Light Rye Bread (Rudi's Organic Bakery), Flax & Sunflower Seed Bread (French Meadow Bakery), Gourmet Cut Romano Cheese Croutons (Cardini's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a great degree of protein. Here, approximately 34 percent of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than nearly 46 percent of all foods we analyzed. This food has the same quantity of protein as foods like pie crust, hash browns and ice cream sodas with a protein/calorie ratio of 15%, which is a fair amount. 6% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Multigrain Bread (Atkins), Flatbread Light Original (Flatout)

  • How many carbs are in 1 serving?

    Almost 75 percent of all foods among all food groups have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this specific food has a average degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 46 percent of other foods. 5% of your daily limit will be filled by this food/serving size. With a carbs/calorie ratio of 75%, this item has a unreasonable level of carbs (it has the same amt as foods like lettuce, coffee and flour).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    7.08% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this food has a moderate-high quantity of sodium. Here, about 28 percent of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 64% of all foods in our database have a lower sodium percentage. This food has the same degree of sodium as foods like green peas, gyros and english muffins at 1062.5 mg per 500 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Organic Old-fashioned Rolled Oats (365)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with a fiber/calorie ratio of 2.5%, it contains the same amount as garlic, sweetener and sauerkraut. Compared to foods in its food group, this specific food has a outstanding amount of fiber. Here, almost 80% of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 15% of all foods in our entire system have a greater ratio of fiber to calories. 2 g is 8% of your daily recommended consumption of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Deli Old Fashioned White Bread (Franz), Special K Satisfaction Cereal (Kellogg's), Curves Chocolate Peanut Chewy Granola Bars (General Mills)