Calorie Content in Pepperidge Farm Jewish Rye Bread with Caraway Seeds

100Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 slices - it has around the same amt of calories as 1.61 medium taco shells, 0.35 bagel plain bagel, and 2.17 slices of toasted protein bread.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    Having a small amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as bison, french fries and fried eggs. This item has a inconsiderable amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 100% of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower sugar/calories ratio. 0% of your daily recommended value of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Cinnamon Spice Bagel (Western Bagel), Shrimp Flatbread (Golden Corral), Corn Tortilla (Taco Cabana)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol at 0 mg per 100 calories, it contains the same degree as blueberry pie, pretzels and chutney. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy individual. Compared to foods in its food group, this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, this item has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Simply Buttermilk Biscuit (Pillsbury), Flour Tortilla (Buffalo Wild Wings), Everything Bagel (Ralphs)

  • How much protein are in 1 serving?

    This item has a solid degree of protein compared to foods in the same food group. In this case, almost 46% of other foods in this food group have a lower protein ratio. Likewise, almost 46% of all foods in our system have a lower protein/calories percentage. This specific food has the same degree of protein as foods like carrot cake, cobbler and caesar dressing with a protein/calorie ratio of 12%, which is a good amount. For a healthy person, 3 g is 6% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), BBQ Chicken Wrap (Trader Joe's), Low Fat Wraps Italian Herb (Flatout)

  • How many carbs are in 1 serving?

    6% of your daily recommended consumption will be achieved by this specific serving size. Having an above average degree of carbs with a carbs/calorie ratio of 72%, it has the same quantity as pinto beans, cabbage and bread crumbs. Around 71 percent of all foods in our database have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a moderate degree of carbs. In this case, around 57 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    This item has a inordinate quantity of sodium compared to foods in its food group. Here, almost 6 percent of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 79 percent of all foods we analyzed have a lower ratio of sodium to calories. For a healthy person, 300 mg is 12.5% of your daily limit. With a sodium/calorie ratio of 300%, this specific food has a unreasonable level of sodium (it has the same quantity as foods like meatballs, beans and risotto).

    Overall Score

    High

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Multi Grain Hot Cereal (Hodgson Mill), Taco Shells (Western Family)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a great quantity of fiber. Here, about 23% of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 81% of all foods in our entire database have a lower fiber/calories ratio. Having a very high degree of fiber with a fiber/calorie ratio of 2%, it is around the same amt as english muffins, avocados and whole wheat bagels. For most individuals, 2 grams is 8% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Light Raisin Bread (Country Kitchen), Granola Fudge Bars - Peanut Butter (Keebler), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)