How many calories are in Pepperidge Farm Jewish Rye Seedless Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it is equivalent to 1.04 oz wheat dinner rolls, 64.0 g of puerto rican style cream of wheat, and 1.0 muffin light multi-grain english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate amt of carbs compared to foods in the same food group. In this case, nearly 46% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 75 percent of all foods in our entire database have a lower carbs ratio. 5% of your daily recommended limit of carbs will be met by 1 serving. This food has the same amount of carbs as foods like pie crust, iced coffee and multigrain bread with a carbs/calorie ratio of 75%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as broth, whole wheat breads and cauliflower. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: 96% Fat Free Heart Healthy Flour Tortillas (Mission Foods), Bite Size Frosted Wheat Cereal - Vanilla Cream (Kroger), Cinnamon Sugar Bagel (Big Apple Bagels)

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with a fiber/calorie ratio of 2.5%, it contains the same degree as asparagus, black beans and oranges. This specific food has less fiber than approximately 15 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this food has a exceptional quantity of fiber. In this case, around 80% of other foods in this food group have a lower fiber percentage. 2 g is 8% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Light Wheat Bread (Stop & Shop), Lite White Bread (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a fine degree of protein. In this case, within its own food group, this food has less protein than approximately 34 percent of other foods. Likewise, about 46% of all foods among all food groups have a greater protein/calories percentage. This item has the same amt of protein as foods like water, cornbread and oranges with a protein/calorie ratio of 15%, which is a proficient amount. 3 grams is 6% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as carp, multigrain bread and rum. This item has less saturated fat than approximately 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a minute amt of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Grape-Nuts Cereal (Family Size) (Post), GOLEAN Crunch! - Original (Kashi), White Bread (Valu Time)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a immoderate amt of sodium. Here, almost 28% of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 64% of all foods in our entire database have a lower sodium/calories ratio. 170 mg is 7.08% of your daily recommended intake for a healthy female. With a sodium/calorie ratio of 212.5%, this item has a moderate-high level of sodium (it has the same amt as foods like beans, garlic and almond milk).

    Overall Score

    High

    Alternatives: Cream of Rice Hot Cereal (Nabisco), Spinach Florentine Flatbread (TGI Friday's), Classic Granola (Back to Nature)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 5%, it has the same degree as cream cheese, crackers and chowders. Almost 63 percent of all foods in our entire database have a greater sugar percentage. Similarly, this food has a average amount of sugar compared to foods in its food group. In this case, roughly 33 percent of other foods in this food group have a lower ratio of sugar to calories. For most people, 1 grams is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Real Corn Taco Shells (La Tiara), Caesar Croutons (Giant Eagle), Select French Bread Artisan (Safeway)