How many carbs are in 1 cup of slices jew's ear

25Calories

Per Serving

Number of Calories: Based on 1 cup slices serving

  • Calories: 25
  • Fat: 0.04g
  • Carbs: 6.68g
  • Protein: 0.48g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Having a low quantity of cholesterol at 0 mg for every 200 calories, it is around the same quantity as melons, gravy and whole grains. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Baby Spring Mix (Taylor Farms), Quick Caramel Apple Pie, White Creamed Corn (McKenzie's)

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 cup slices - it is equivalent to 0.15 lbs of parsley, 113.64 g of okra, and 4.17 oz hon tsai tai.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    This item has a safe quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 77% of other foods. In the same way, this item has less sodium than about 82% of all foods we analyzed. 0.38% of your recommended limit per day will be achieved by 1 serving. With a sodium/calorie ratio of 36%, this item has a below average level of sodium (it has the same amount as foods like macadamia nuts, avocados and ice cream cones).

    Overall Score

    Modest

    Alternatives: Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic), Belgian Endive (Melissa's), Frozen French Cut Green Beans (Birds Eye)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a typical amt of protein. In this case, roughly 80 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 67 percent of all foods we analyzed have a greater ratio of protein to calories. 0.96% of your daily recommended intake of protein will be fulfilled by this specific serving size. Having a good amt of protein with a protein/calorie ratio of 7.68%, it contains the same quantity as prunes, oranges and taco shells.

    Overall Score

    Moderate

    Alternatives: Green Beans (Fresh & Easy), Broccoli & Cauliflower Duet (Trader Joe's), Sliced Mushrooms (Great Value)

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like raisins, dried fruit and ketchup with a carbs/calorie ratio of 106.88%, which is a excessive amount. 2.23% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a inordinate quantity of carbs. In this case, about 96% of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Dill Pickle Slices (Bob Evans), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Jalapenos (Five Guys)