How many calories are in Jicama and Melon Salad (Recipe)

48Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 48
  • Fat: 0.1g
  • Carbs: 12g
  • Protein: 0.7g

This recipe serves 6 people.

Ingredient Serving Size Servings
Yambean (Jicama) 1 cup slices 2.0
Honeydew Melons 1 cup of balls 2.0
Fireweed Leaves 1 cup of chopped 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 47 calories, 1 serving has around the same amt of calories as 12.0 clove garlic (minced), 150.0 g of sweet onions, and 4.11 oz peeled baby-cut carrots.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily limit. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as vinegar, rolls and quinoa. Compared to foods in its food group, this recipe has a low amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Raspberries (Western Family), Blueberries in Light Syrup (Oregon Fruit Products), Angel Fruit Trifle

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like most beverages, corn chips and cucumbers with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this recipe has a insubstantial amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 100% of other foods. In the same way, just 0% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Yellow Cling Peach Chunks (No Sugar Added) (Del Monte), Avocado Halves (Trader Joe's), Tropical Fruit Salad in Light Syrup with Passion Fruit Juice (Del Monte)

  • How much protein are in 1 serving?

    Approximately 76 percent of all foods in our database have a greater protein percentage. Yet, this recipe has a superb degree of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than approximately 35% of other foods. 1.4% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving of this recipe. Having a decent quantity of protein with a protein/calorie ratio of 5.83%, it contains the same amount as french dressing, margarine and barbecue sauce.

    Overall Score

    Modest

    Alternatives: Whole Unsweetened Strawberries (Food Club), Frozen Peaches (Great Value), Berry Mix (Fresh & Easy)

  • How much sodium are in 1 serving?

    This recipe has a very high degree of sodium compared to foods in its food group. Here, almost 86% of other foods in this food group have a lower sodium/calories percentage. But, only 16% of all foods in our system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 27.08%, this recipe has a ordinary level of sodium (it has the same degree as foods like yam, soft serve ice creams and fruit cocktail). 0.54% of your recommended limit per day will be met by this recipe.

    Overall Score

    Modest

    Alternatives: Berry Medley (Flavorite), Pineapple Cups (Dole), Calimyrna Figs (Trader Joe's)

  • How many carbs are in 1 serving?

    4% of your recommended limit per day of carbs will be filled by a serving of this recipe. With a carbs/calorie ratio of 100%, this recipe has a extreme level of carbs (it has the same quantity as foods like watermelons, pickles and tomatoes). This recipe has a unreasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than almost 32% of other foods. In the same way, this recipe has less carbs than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    This recipe has a whopping amt of fiber compared to foods in the same food group. Here, roughly 16% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 5% of all foods among all food groups have a greater ratio of fiber to calories. This recipe has the same quantity of fiber as foods like flatbread, corn on the cob and cherry tomatoes with a fiber/calorie ratio of 5.63%, which is a vast amount. 10.8% of your recommended limit per day of fiber will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Healthy Kids Cherry Mixed Fruit (Del Monte), Just Gone Bananas (Just Tomatoes)

  • How much sugars are in 1 serving?

    This recipe has less sugar than approximately 10% of all foods in our database. However, compared to foods in the same food group, this recipe has a average quantity of sugar. Here, nearly 71 percent of foods in this food group have a greater sugar percentage. 19.5% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Having a very high quantity of sugar with a sugar/calorie ratio of 65%, it has the same amount as malt drinks, buttermilk and jams.

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Stuffed Grape Leaves (Heba's Health Foods), Pepper Pals Side Mandarin Oranges (Chili's)