This recipe serves 4 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 360 calories (1 kilojoules), 1 serving has approximately the same amount of calories as 9.0 tbsp light butter (melted), 5.07 tbsp salted light butter stick, and 3.03 tbsp extra virgin olive oil.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Compared to foods in its food group, this recipe has a excessive degree of carbs. Here, almost 8 percent of foods in this food group have a greater carbs percentage. But, about 54% of all foods we analyzed have a greater carbs percentage. 14.6% of your daily limit will be achieved by 1 serving of this recipe. With a carbs/calorie ratio of 48.67%, this recipe has a considerable level of carbs (it has the same quantity as foods like falafel, dips and tamales).

  Overall Score

  Moderate

  Alternatives: Light Butter (Land O'Lakes), Organic Salted Butter (Woodstock Farms), 100% Pure Melted Butter (Red Lobster)

• How much cholesterol are in 1 serving?

  Having a insubstantial quantity of cholesterol at 0 mg per 300 calories, it has the same degree as green peas, berries and root beer. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this recipe has a limited degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. Similarly, this recipe has less cholesterol than approximately 100% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Eggplant Antipasto, Spicy Three Pepper Hummus, Baked Kale Chips

• How much fiber are in 1 serving?

  This recipe has less fiber than roughly 7 percent of all foods in our entire database. In the same way, this recipe has a premium degree of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than approximately 5 percent of other foods. 59.6% of your recommended limit per day will be achieved by 1 serving of this recipe. With a fiber/calorie ratio of 4.14%, this recipe has a whopping level of fiber (it has the same amt as foods like pinto beans, whole wheat breads and tomatoes).

  Overall Score

  Very High

  Alternatives: Sunflower Seed Butter (Trader Joe's), Sunflower Butter (Full Circle), White Beans and Peppers

• How much protein are in 1 serving?

  8.2% of your daily recommended intake will be filled by a serving of this recipe. This recipe has a massive amount of protein compared to foods in the same food group. Here, about 95% of other foods in this food group have a lower protein/calories percentage. On the other hand, only 20% of all foods in our entire database have a lower ratio of protein to calories. Having a mild amt of protein with a protein/calorie ratio of 4.56%, it has the same amount as ranch dressing, lemonade and relish.

  Overall Score

  Modest

  Alternatives: Chicken and Garlic, Henke's Hunter's Venison, Linguine with White Clam Sauce II

• How much saturated fat are in 1 serving?

  Nearly 53% of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in its food group, this recipe has a limited amt of saturated fat. Here, around 92% of foods in this food group have a greater saturated fat ratio. This recipe has the same quantity of saturated fat as foods like red potatoes, berries and sushi with 3.33 g per 400 calories, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Classic Gingerbread Cutouts, Apple Butter, Habanero Hot Sauce

• How much sodium are in 1 serving?

  13.38% of your daily recommended intake will be achieved by a serving of this recipe. With a sodium/calorie ratio of 89.17%, this recipe has a moderate level of sodium (it has the same quantity as foods like onion rings, cereal and turnover). Compared to foods in the same food group, this recipe has a unreasonable amount of sodium. In this case, nearly 66 percent of other foods in this food group have a lower sodium percentage. Likewise, this recipe has less sodium than approximately 66% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Extra Virgin Olive Oil with Essence of Pepper Pepperolio (Colavita), My Country Unsalted Butter (Lactantia), Cashew Butter (Nature's Promise)

• How much sugars are in 1 serving?

  This recipe has less sugar than around 35 percent of all foods in our system. Likewise, compared to foods in its food group, this recipe has a enormous quantity of sugar. Here, almost 90 percent of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 23.11%, this recipe has a moderate-high level of sugar (it has the same quantity as foods like jerky, coleslaw and vinaigrette). 20.8 grams is 52% of your daily recommended value for a healthy female.

  Overall Score

  High

  Alternatives: Just Organic Salted Butter, Light Butter with Canola Oil (Land O'Lakes), Organic Extra Virgin Olive Oil (Newman's Own)