How many calories are in Jicama Salad with Cilantro and Lime (Recipe)

46Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 46
  • Fat: 0.1g
  • Carbs: 10.9g
  • Protein: 0.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Yambean (Jicama) 1 lb 2.0
Amaranth Leaves 1 cup 0.25
Lime Juice 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 46 calories, 1 serving has an equal degree of calories as 5.11 cups of mixed greens, 3.94 oz baby-cut california carrots, and 0.62 cups of peas and carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like succotash, relish and fruit salad with a carbs/calorie ratio of 94.78%, which is a high amount. 10.9 g is 3.63% of your daily recommended limit for a healthy individual. About 9 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this recipe has a extreme amt of carbs. Here, nearly 90% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Giardiniera (Vienna Beef), Manzanilla Olives (Flavorite), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than about 100% of all foods in our system. Similarly, this recipe has a insubstantial amount of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. 0% of your daily limit will be achieved by 1 serving of this recipe. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as english muffins, cherry pie and cherry tomatoes.

    Overall Score

    Low

    Alternatives: Spicy Vegan Potato Curry, Kale - Raw, Steamed Veggies (Jason's Deli)

  • How much fiber are in 1 serving?

    5.8 g is 23.2% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this recipe has a vast amt of fiber. Here, around 5% of foods in this food group have a greater fiber/calories percentage. Likewise, this recipe has less fiber than nearly 5% of all foods we analyzed. Having a whopping quantity of fiber with a fiber/calorie ratio of 12.61%, it is around the same amount as falafel, turnips and vegetable juice.

    Overall Score

    Very High

    Alternatives: Mediterranean Vegetable Blend (Schwan's), Peeled Tomatoes with Jalapeno Peppers (Kroger), Organic Baby Arugula (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy person, 0.9 g is 1.8% of your daily recommended value. Having a favorable degree of protein with a protein/calorie ratio of 7.83%, it is around the same quantity as yam, scones and cereal bars. Compared to foods in its food group, this recipe has a respectable amt of protein. Here, within its own food group, this recipe has less protein than about 80 percent of other foods. Likewise, this recipe has less protein than approximately 67% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sliced Tomatoes (3 Slices) (Denny's), Grilled Zucchini (Simply Enjoy), Pieces & Stems Mushrooms (Best Choice)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as sushi, onion rings and protein powder. This recipe has a minimum amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than around 100 percent of other foods. In the same way, approximately 100% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Asian Vegetables with Bejing Style Soy Sauce (Trader Joe's), Roasted Red Pepper Spread, Premium Sweet Gherkins (Heinz)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a average quantity of sodium. Here, nearly 41% of other foods in this food group have a lower sodium ratio. Similarly, around 59% of all foods we analyzed have a greater sodium/calories percentage. With a sodium/calorie ratio of 117.39%, this recipe has a moderate level of sodium (it has the same quantity as foods like garlic bread, cereal bars and peanut butter). For a healthy male, 54 milligrams is 2.25% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Grape Tomatoes (Kroger), Hungarian Peppers, Snow Peas (Frieda's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than roughly 38% of all foods in our database. Similarly, this recipe has a considerable quantity of sugar compared to foods in the same food group. In this case, almost 60% of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 19.13%, this recipe has a unreasonable level of sugar (it has the same amount as foods like sundaes, cobbler and broccoli). 5.5% of your daily limit will be filled by this recipe.

    Overall Score

    High

    Alternatives: Kosher Dill Spears (Ralphs), Acorn Winter Squash - Cooked, Italian Peppers (Jason's Deli)