How many calories are in Jim's Birthday Pasta Salad (Recipe)

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 3g
  • Carbs: 29.9g
  • Protein: 6g

This recipe serves 16 people.

Ingredient Serving Size Servings
Fireweed Leaves 1 cup of chopped 2.0
Italian Salad Dressing 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.65 servings of bleu cheese dressing, 2.66 tbsp corn syrup, and 0.9 cups of barbeque sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 29.9 g is 9.97% of your recommended limit per day. This recipe has less carbs than around 30 percent of all foods we analyzed. In the same way, this recipe has a above average amt of carbs compared to foods in the same food group. In this case, approximately 61 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 70.35%, this recipe has a stiff level of carbs (it has the same degree as foods like red potatoes, coffee and multigrain bread).

    Overall Score

    High

    Alternatives: Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Naturals Organic Canola Oil (Spectrum), Dijon Organic Mustard (Organicville)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this recipe. Approximately 100% of all foods in our entire system have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this recipe has a miniscule amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as pinto beans, potatoes and tahini.

    Overall Score

    Low

    Alternatives: Spicy Honey Barbecue Sauce (Kraft), Barbecue Sauce (Dickey's Barbecue), Smooth Peanut Butter (Central Market)

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like peanuts, hash browns and almond milk containing 3.65 g per 200 calories, which is a excellent amount. About 21 percent of all foods in our system have a greater fiber/calories ratio. In the same way, this recipe has a above average amount of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than approximately 20 percent of other foods. 12.4% of your daily limit will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Natural Apple Sauce (Mott's), Marinara Pasta Sauce (Eating Right), Apple Butter with Honey

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 14.12%, it is around the same degree as cheesecake, almond milk and hemp milk. Compared to foods in the same food group, this recipe has a very high degree of protein. In this case, about 13 percent of foods in this food group have a greater protein percentage. Similarly, about 52 percent of all foods in our database have a lower protein/calories percentage. For most people, 6 grams is 12% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Mild Salsa Picante (Joe T. Garcia's), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This recipe has a fair amount of saturated fat compared to foods in its food group. In this case, about 50% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this recipe has less saturated fat than approximately 67 percent of all foods in our database. At 0.88 g per 300 calories, this recipe has a fair level of saturated fat (it has the same degree as foods like rice cakes, pumpkins and pilaf).

    Overall Score

    Moderate

    Alternatives: Honey BBQ Sauce (Chili's), Bittersweet Chocolate Sauce (Stonewall Kitchen), Honey Chipotle BBQ Sauce (Sweet Baby Ray's)

  • How much sodium are in 1 serving?

    This recipe has a fair degree of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than nearly 59% of other foods. Likewise, around 38 percent of all foods among all food groups have a greater sodium/calories ratio. Having a unreasonable amount of sodium with a sodium/calorie ratio of 205.29%, it has the same amount as falafel, pork and tamales. 14.54% of your daily limit will be filled by this recipe.

    Overall Score

    High

    Alternatives: Roasted Garlic Oil (Stonewall Kitchen), Fine Granulated Sugar (Sweet Harvest), Cupu Assu Vegetable Oil

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like parmesan cheese, chicken thighs and hard boiled eggs with a sugar/calorie ratio of 2.35%, which is a mild amount. 2.5% of your recommended limit per day will be filled by 1 serving of this recipe. About 77 percent of all foods among all food groups have a greater sugar percentage. In the same way, this recipe has a mild quantity of sugar compared to foods in its food group. Here, about 80% of foods in this food group have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Taco Family Pack (Lawry's), Green Mexican Salsa (Medium) (La Costena), Roasted Garlic Hummus (Meza)