How many calories are in Hometown Buffet Jo Jo Potatoes

160Calories

Per Serving

Number of Calories: Based on 1 tongs serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 tongs - it is the same (calorie-wise) to 1.34 small white potatoes, 0.48 large potatoes (baked, with skin), and 5.71 oz mashed potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like chow mein, corn chips and soy nuts at 13.75 grams per 100 calories, which is an average amount. Compared to foods in the same food group (starchy vegetables), this food has a moderate amt of carbs. In this case, roughly 34 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 53 percent of all foods in our entire system have a lower carbs/calories ratio. 7.33% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Garlic Mashed Potatoes (Side) (Romano's Macaroni Grill), Cheesy Quik Taters Potato Rounds (Schwan's)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as papayas, kiwifruit and naan. 0% of your daily recommended consumption will be achieved by 1 serving. This item has a minimum degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, only 0% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Yukon Gold Potatoes (Frieda's), Indian Curry Potato Fries, Red Baby Potatoes (Safeway)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be fulfilled by this specific serving size. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.25%, it is around the same amt as greek salad, almond milk and taco shells. Compared to foods in the same food group, this item has a proficient amount of fiber. In this case, around 67% of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than roughly 32% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Country Style Mashed Potatoes (Diner's Choice), Baby White Potatoes (Melissa's), Baby Red Potatoes (Melissa's)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 7.5%, it has the same amt as cakes, wafers and guacamole. 6% of your daily recommended limit will be met by this specific serving size. This food has less protein than almost 69% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a moderate quantity of protein. In this case, approximately 70% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Bombay Potatoes (Tasty Bite), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 50% of all foods in our system. Likewise, this specific food has a moderate quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 41 percent of other foods. Having an average degree of saturated fat with 3.75 g for every 400 calories, it contains the same amt as french toast, oranges and waffles.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes & Gravy (Large) (Church's Chicken), New Red Potatoes (Stop & Shop), Canned Whole Potatoes (ShopRite)

  • How much sodium are in 1 serving?

    This specific food has a moderate quantity of sodium compared to foods in the same food group (starchy vegetables). In this case, approximately 41 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than roughly 44 percent of all foods in our system. With a sodium/calorie ratio of 181.25%, this specific food has a considerable level of sodium (it has the same amt as foods like chocolate chip cookies, cereal bars and sweet rolls). 12.08% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Baby Red Potatoes (Melissa's), Russet Potatoes (Trader Joe's), Red Potatoes (Publix)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater sugar percentage. In the same way, compared to foods in the same food group (starchy vegetables), this specific food has a small amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as avocados, calamari and ground chicken. 0 grams is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Jo Jo Potatoes (Side) (Hometown Buffet), Potato Broccoli Medallion (Ikea), Mashed Potatoes without Gravy (KFC)