How many calories are in Larabar Jocalat Chocolate Cherry

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 bar - it is equivalent to 1.56 lbs of bamboo shoots, 5.94 cups of scallions (chopped, whites and greens separated), and 38.0 olives black olives medium.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a moderate-high amt of carbs. In this case, approximately 26% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than about 45% of all foods we analyzed. With a carbs/calorie ratio of 56.84%, this food has a fair level of carbs (it has the same amt as foods like chow mein, seeds and turnover).

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. This specific food has the same amt of cholesterol as foods like falafel, apples and blueberry pie at 0 mg for every 100 calories, which is a minimum amount. This specific food has less cholesterol than roughly 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a insubstantial amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Pumpkin Spice Trail Mix (Archer Farms), BeneFit Bars - Blueberry (HMR), Trail Mix Fruit and Nut (Planters)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.63%, this specific food has a massive level of fiber (it has the same quantity as foods like onions, artichokes and tempeh). 20% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this food has a tremendous degree of fiber. Here, approximately 93 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, almost 14% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Mini - Chocolate Chip (Clif Bar), Almond & Cranberry Protein Bar (Oskri Organics), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    8% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a below average amount of protein. In this case, within its own food group, this specific food has less protein than approximately 86 percent of other foods. Likewise, this specific food has less protein than almost 65% of all foods in our database. This item has the same amount of protein as foods like cookies, soft serve ice creams and orange juice containing 6.32 g per 300 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Carb Well Chocolate Peanut Butter Bar (Balance Bar), Lemon Strudel SquarePro (Lindora), Turkey Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.47%, this food has an average level of saturated fat (it has the same degree as foods like tuna, sauerkraut and blackberries). This specific food has less saturated fat than nearly 46% of all foods in our system. Likewise, compared to foods in its food group, this food has a fair quantity of saturated fat. In this case, nearly 40 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Spicy Crab Roll (Sushiya), Special K Bar Chocolatey Drizzle (Kellogg's), Pumpkin Spice Trail Mix (Archer Farms)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of sodium. Here, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, just 0 percent of all foods among all food groups have a lower sodium ratio. Having a low amt of sodium containing 0 mg per 100 calories, it has the same degree as fish oil, watermelons and rum. 0% of your daily limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: 5 Cobalt Sugar Free Chewing Gum (Wrigley), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic), Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a excessive amount of sugar. Here, almost 95 percent of other foods in this food group have a lower sugar ratio. Similarly, roughly 20 percent of all foods in our system have a greater sugar/calories percentage. Having an above average degree of sugar with a sugar/calorie ratio of 42.11%, it has the same degree as puddings, tomato soup and leeks. For a healthy male, 20 g is 50% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Chicken Chipotle Sandwich (Fresh & Easy), #17 Ultimate Porker (Jimmy John's), thinkThin Protein Bars - Caramel Almond (Think)