How many carbs are in Larabar Jocalat Chocolate Coffee

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 11g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a minimum degree of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 100% of all foods among all food groups have a greater cholesterol/calories ratio. 0% of your daily limit will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like almonds, cauliflower and wine).

    Overall Score

    Low

    Alternatives: Nutri-Grain Cereal Bar - Cherry (Kellogg's), Clif Shot Bloks - Mountain Berry (Clif Bar), Chewy Smashbar - Graham Pretzel (Quaker)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended value for most people. With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same amt as foods like white wine, brown sugar and sweetener). Compared to foods in its food group, this specific food has a inconsiderable amount of sodium. Here, within its own food group, this specific food has less sodium than about 100 percent of other foods. In the same way, this item has less sodium than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sugarless Gum with Xylitol, Low Fat Fruity Oat Cereal Bar (Doves Farm Organic), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar)

  • How many calories are in 1 serving?

    At 210 calories (210 kcal), 1 serving has around the same degree of calories as 4.04 cups of chopped carrots (raw), 54.4 g of steamed white corn, and 1.78 lbs of mustard greens (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9% of your daily recommended value will be met by this food/serving size. Having a considerable degree of carbs containing 51.43 g per 400 calories, it contains the same amount as veggie burgers, spaghetti and onion rings. Compared to foods in its food group, this food has a immoderate quantity of carbs. In this case, nearly 36% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 49 percent of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like peaches, sherbet and figs with a protein/calorie ratio of 7.62%, which is a proficient amount. 8% of your daily recommended intake of protein will be achieved by this food/serving size. Compared to foods in the same food group, this food has a acceptable degree of protein. In this case, approximately 87 percent of foods in this food group have a greater protein ratio. Likewise, nearly 33% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (Chocolite), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Crisp 'n Crunch Fudge Graham Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Almost 48% of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this item has a considerable degree of saturated fat. In this case, approximately 63 percent of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like broth, white rice and pecans containing 5.71 grams for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle (Nature's Path), Breakfast On The Go! - Berry Nut Blend (Emerald), Multigrain Cereal Bars - Triple Berry (Barbara's Bakery)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this item has a unreasonable level of sugar (it has the same degree as foods like corn, coffee and apple pie). This item has a steep quantity of sugar compared to foods in its food group. In this case, approximately 92 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this food has less sugar than almost 22 percent of all foods in our system. 52.5% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Spicy Salmon Rolls (Wegmans), Grilled Pastrami Sandwich (Yard House), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a premium degree of fiber. Here, almost 91% of other foods in this food group have a lower fiber percentage. Likewise, approximately 84% of all foods in our entire system have a lower fiber percentage. Having a whopping amt of fiber with a fiber/calorie ratio of 2.38%, it contains the same amount as roasted potatoes, whole wheat breads and pears. 20% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Meal Bar - Lemon Twist (Nutrilite), thinkOrganic Bars - Apricot Coconut (Think)