Nutritional Info in Larabar Jocalat Chocolate Hazelnut

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (190 kcal), 1 serving has the same quantity of calories as 2.09 oz leeks, 0.28 lbs of eppaw, and 110.47 g of cooked soybeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 68.42 grams per 500 calories, this item has a fair level of carbs (it has the same amount as foods like pepper, seeds and trail mix). 26 g is 8.67% of your daily limit for a healthy person. This item has a above average amt of carbs compared to foods in its food group. In this case, almost 30% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 47% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like potato chips, turnips and whole wheat biscuits with a cholesterol/calorie ratio of 0%, which is a meager amount. This food has less cholesterol than roughly 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. For most men and women, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Honey Oat Bar (Jenny Craig), Clif Nectar Bar - Cherry Pomegranate (Clif Bar), Cashew Cookie (Larabar)

  • How much fiber are in 1 serving?

    20% of your recommended limit per day will be met by 1 serving. This specific food has a premium degree of fiber compared to foods in the same food group. Here, roughly 93% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 14% of all foods we analyzed. Having a immense amount of fiber containing 7.89 grams for every 300 calories, it has the same amount as parsnips, popcorn and baby carrots.

    Overall Score

    Very High

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), 100 Calorie Vanilla Caramel Crisp (Balance Bar), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    8% of your daily recommended intake of protein will be filled by this food/serving size. Compared to foods in the same food group, this item has a respectable amount of protein. In this case, just 14% of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than roughly 65 percent of all foods in our database. This specific food has the same degree of protein as foods like jalapenos, coconut milk and prunes containing 6.32 g per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Caramel Crunch Protein Bar (BariWise), IsaLean Bar Peanut Crunch (Isagenix), Chewy Chocolate Chip High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like tuna, black beans and corn on the cob with 4.21 g for every 400 calories, which is an average amount. This item has a reasonable degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than about 60 percent of other foods. In the same way, approximately 54% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Clif Kid Organic Twisted Fruit - Sour Apple (Clif Bar), Pocket Bread Sandwiches - Chicken Rustico (Kashi), Whole Nutrition Bar for Women - S'mores (Luna)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a meager amt of sodium. In this case, only 0% of other foods in this food group have a lower sodium/calories percentage. Having a minimum degree of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as brazil nuts, cherries and bananas. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Bars - Cashew Pecan (Think), Sugar Free Uber Bubble Gum (Stride), Harvest Trail Mix (Central Market)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 22 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a extreme degree of sugar. Here, nearly 8% of foods in this food group have a greater ratio of sugar to calories. Having a unreasonable degree of sugar at 60 g per 600 calories, it has the same quantity as french dressing, coconuts and soy sauce. For a healthy person, 19 grams is 47.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Ice Sugarless Gum (Dentyne), Southwest Chicken Wrap (Tropical Smoothie Cafe), Endulge Nutty Fudge Brownie Bar (Atkins)