How many calories are in Larabar Jocalat Chocolate Mint

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 9.05 oz harvard beets, 263.89 g of shallots, and 5.0 cups of green peppers (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily recommended consumption of carbs for a healthy male. Having an average degree of carbs with a carbs/calorie ratio of 52.63%, it is around the same degree as almond milk, tamales and stews. About 50 percent of all foods among all food groups have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this food has a above average amt of carbs. In this case, approximately 67 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amt as foods like green peas, watermelons and gluten free breads). This item has a meager degree of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than about 100 percent of all foods in our system. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Sweet & Savory Sesame Goji Bar (PROBAR), Antioxidant Bars - Paradise Walnut Pistachio (Bora Bora), Chocolate Peanut Butter High Protein Bar (Pure Protein)

  • How much fiber are in 1 serving?

    20% of your recommended limit per day will be fulfilled by 1 serving. This item has the same amt of fiber as foods like brussels sprouts, corn on the cob and cauliflower with a fiber/calorie ratio of 2.63%, which is a tremendous amount. Compared to foods in its food group, this specific food has a immense amount of fiber. Here, roughly 7% of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 86 percent of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Smores Protein Bar (Chocolite), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 10.53%, it contains the same amount as chestnuts, rice noodles and sauerkraut. This food has a decent degree of protein compared to foods in the same food group. In this case, merely 19% of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 41% of all foods among all food groups have a lower protein percentage. 5 g is 10% of your recommended limit per day of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Caramel Nut Bar (Lindora), Turkey Sandwich (Lion's Choice), Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of saturated fat. Here, almost 60% of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 54% of all foods in our database have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like mushrooms, flatbread and prunes at 6.32 g per 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: thinkGreen Nutrition Bars - Cranberry Apple (Think), Vegetarian Futomaki Sushi (Bento Nouveau), Clif C Fruit, Nuts & Sea Salt Bar - Apple (Clif Bar)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for most men and women. Only 0% of all foods in our entire database have a lower sodium/calories percentage. In the same way, this food has a miniscule amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 100% of other foods. Having a small amount of sodium with a sodium/calorie ratio of 0%, it is around the same amt as champagne, kiwifruit and pine nuts.

    Overall Score

    Low

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Jocalat Chocolate Mint (Larabar), Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 40%, it contains the same quantity as french dressing, snow peas and almond milk. Compared to foods in the same food group, this item has a excessive amt of sugar. Here, around 8% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than about 22 percent of all foods in our database. 47.5% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Triple Chocolate Fudge Protein Bar (Chocolite), Shaved Prime Rib Sandwich (Longhorn Steakhouse), Slim 4 Turkey Breast (Jimmy John's)