How many calories are in Larabar Jocalat Chocolate Orange

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 bar - it is equivalent to 27.14 oz jew's ear, 1.83 lbs of amaranth leaves, and 7.31 cups tomatoes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily limit of carbs for a healthy individual. Compared to foods in the same food group, this item has a above average amount of carbs. Here, within its own food group, this item has less carbs than nearly 33% of other foods. In the same way, around 50% of all foods among all food groups have a lower ratio of carbs to calories. Having a reasonable amount of carbs with a carbs/calorie ratio of 52.63%, it has the same amt as donuts, horseradish and pies.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has a small amt of cholesterol compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than about 100% of all foods we analyzed. 0 milligrams is 0% of your daily recommended value for a healthy individual. Having a limited degree of cholesterol with 0 mg per 400 calories, it is around the same quantity as miso soup, guacamole and coleslaw.

    Overall Score

    Low

    Alternatives: Organic Energy Chews - Fruit Smoothie (Honey Stinger), Meal Replacement Bar - Caramel Peanut Crisp (South Beach Diet), Club House Grill Sandwich (Applebee's)

  • How much fiber are in 1 serving?

    With 13.16 g for every 500 calories, this specific food has a vast level of fiber (it has the same quantity as foods like radishes, artichokes and cereal). Around 86 percent of all foods in our database have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this item has a immense amount of fiber. Here, within its own food group, this item has less fiber than around 7% of other foods. For a healthy person, 5 g is 20% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Mini - Chocolate Chip (Clif Bar), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    About 35% of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a below average quantity of protein. Here, at most 14% of other foods in this food group have a lower ratio of protein to calories. 4 g is 8% of your daily recommended intake of protein for most individuals. This item has the same quantity of protein as foods like water, cakes and chocolate chip cookies with 12.63 g per 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Graham Cracker Crunch Bar (CMWL), Chicken California (Regular) (Charley's Grilled Subs)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.47%, this item has a considerable level of saturated fat (it has the same quantity as foods like stir frys, beer and artichokes). Compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 60% of other foods. In the same way, this food has less saturated fat than roughly 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: thinkGreen Nutrition Bars - Chocolate Chip (Think), Oriental Mix (Snak Club), Chomps Energy Chews - Orange (GU)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Around 100% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a meager quantity of sodium. Here, almost 100 percent of foods in this food group have a greater sodium/calories ratio. Having a low amt of sodium at 0 mg per 600 calories, it is around the same quantity as raspberries, brown sugar and sweetener.

    Overall Score

    Low

    Alternatives: Orbit Sugar-free Gum - Sangria Fresca (Wrigley), thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think), Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 23 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a enormous amt of sugar. Here, within its own food group, this specific food has less sugar than almost 9 percent of other foods. Having a moderate-high amount of sugar with a sugar/calorie ratio of 37.89%, it is around the same quantity as almond milk, mustard and pastries. 18 grams is 45% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: #1 Pepe (Jimmy John's), Honey Mustard Chicken Sandwich (Longhorn Steakhouse), Sugar Free Uber Bubble Gum (Stride)