How many carbs are in Larabar Jocalat German Chocolate Cake

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 13g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 bar - it is equivalent to 4.67 cups of sweet red peppers (raw, diced), 1312.5 g of turnips, and 0.81 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 47.62%, it is around the same degree as souffle, garden salad and coleslaw. Compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, nearly 43% of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 44 percent of all foods in our system have a lower carbs ratio. 8.33% of your daily recommended value of carbs will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as tomato soup, broth and toppings. Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Original Flavor with Almonds (Bumble Bar), Organic Crispy Rice Bar - Fruity Burst (EnviroKidz), Simply Almonds, Cashews & Mango Trek Mix (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has less fiber than around 20 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a vast quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 15% of other foods. Having a exceptional degree of fiber with a fiber/calorie ratio of 1.9%, it contains the same amt as chicken soup, pineapples and raisins. 16% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Niagara Apple Country Organic Food Bar (Taste of Nature), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    6% of your daily recommended intake of protein will be filled by this specific serving size. Compared to foods in the same food group, this item has a low degree of protein. In this case, roughly 93% of foods in this food group have a greater protein ratio. In the same way, roughly 76 percent of all foods in our entire database have a greater ratio of protein to calories. Having an acceptable degree of protein with a protein/calorie ratio of 5.71%, it has the same amt as ranch dressing, relish and italian dressing.

    Overall Score

    Modest

    Alternatives: Peanut Butter Protein Bar (Herbalife), thinkThin Protien Bars - Chocolate Covered Strawberries (Think), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 7 percent of other foods. Similarly, approximately 83 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a inordinate amt of saturated fat with 14.29 grams for every 600 calories, it is around the same amt as quiche, cheesecake and muenster cheese.

    Overall Score

    Very High

    Alternatives: thinkGreen Nutrition Bars - Blueberry Noni (Think), Fruit & Pastry Apple Cinnamon Cereal Bars (Mrs. Freshley's), Smoked Turkey Breast Sandwich on Sourdough (Panera Bread)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of sodium. In this case, merely 0% of other foods in this food group have a lower sodium/calories ratio. Similarly, around 100% of all foods in our entire system have a greater sodium/calories ratio. Containing 0 mg for every 400 calories, this specific food has a miniscule level of sodium (it has the same amt as foods like raspberries, chestnuts and bananas). For most people, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), California Roll (Tokyo Joe's), Orbit Sugar-free Gum - Sangria Fresca (Wrigley)

  • How much sugars are in 1 serving?

    Roughly 73 percent of all foods among all food groups have a lower sugar percentage. Similarly, compared to foods in its food group, this item has a very high amt of sugar. Here, roughly 16% of foods in this food group have a greater sugar/calories ratio. 17 g is 42.5% of your recommended limit per day for a healthy person. With a sugar/calorie ratio of 32.38%, this item has a stiff level of sugar (it has the same amount as foods like coffee creamer, cherry pie and blueberry pie).

    Overall Score

    High

    Alternatives: Inari , Roast Beef with Cheese Hot Sub (Murphy's Deli), Grilled Chicken & Cheddar Sub (Regular) (Tubby's)