How many calories are in Tasty Bite Jodhpur Lentils

110Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has the same amount of calories as 0.46 cups of chopped black bean avocado salad, 0.46 cups of baked beans with pork and tomato sauce, and 22.0 pod fava beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a typical quantity of carbs. Here, just 13 percent of other foods in this food group have a lower carbs percentage. However, this food has less carbs than nearly 43 percent of all foods in our database. Having a fair amount of carbs with 14.55 g per 100 calories, it has the same degree as spinach, sauces and wine. 5.33% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lupini Beans (Cento), Black Beans (Cafe Rio), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 100% of all foods we analyzed. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a meager amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. 0 mg is 0% of your daily recommended limit for a healthy female. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as hot chocolate, cappuccino and soy milk.

    Overall Score

    Low

    Alternatives: Spanish White Beans with Vegetables (Trader Joe's), Fat Free Refried Beans (Old El Paso), Organic Soup Beans with Beans, Barley and Lentils (Westbrae Natural)

  • How much fiber are in 1 serving?

    For a healthy individual, 4 grams is 16% of your DRV (Daily Recommended Value) of fiber. This specific food has less fiber than nearly 9% of all foods in our database. On the other hand, this specific food has a below average quantity of fiber compared to foods in its food group. Here, merely 18% of other foods in this food group have a lower ratio of fiber to calories. Having a massive amt of fiber with a fiber/calorie ratio of 3.64%, it is around the same amt as beans, sweetener and whole grains.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Trader Joe's), Refried Beans with Lard (Great Value), Fat Free Refried Beans (Great Value)

  • How much protein are in 1 serving?

    Almost 72 percent of all foods in our entire system have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this item has a respectable amount of protein. Here, within its own food group, this item has less protein than nearly 68 percent of other foods. 6 g is 12% of your daily recommended consumption for most men and women. This food has the same quantity of protein as foods like tahini, watermelons and granola with a protein/calorie ratio of 21.82%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Tender French Beans (Los Angeles Salad Company), Chick Peas (Garbanzos) (La Preferida), Dried Black Beans (Kroger)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like stir frys, turkey breast and cereal with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This item has a minute degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Garbonzos Chick Peas (La Preferida), Cannellini Beans (Luigi Vitelli), Great Northern Beans (Schnucks)

  • How much sodium are in 1 serving?

    For a healthy person, 460 milligrams is 19.17% of your DRV (Daily Recommended Value). This specific food has the same quantity of sodium as foods like french dressing, sodas and italian dressing with a sodium/calorie ratio of 418.18%, which is a enormous amount. Compared to foods in the same food group, this food has a immoderate degree of sodium. Here, within its own food group, this food has less sodium than roughly 22 percent of other foods. Similarly, this item has less sodium than approximately 12 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Black Beluga Lentils (Trader Joe's), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar at 1.82 g per 200 calories, it contains the same quantity as seeds, ravioli and breadsticks. 1 g is 2.5% of your daily limit for a healthy female. This specific food has a average degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 62 percent of other foods. Likewise, around 31% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Garbanzo Chick Peas (ShopRite), Roman Beans Borlotti (Delallo), Black Beans (Publix)