How many calories are in Jodi's Marinated Veggies (Recipe)

380Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 380
  • Fat: 31.1g
  • Carbs: 25.5g
  • Protein: 2.8g

This recipe serves 11 people.

Ingredient Serving Size Servings
Cauliflower - Raw 1 head small 1.0
Oyster Mushroom 1 oz 4.0
Bell Peppers - Raw 100 g 0.01
Celery - Cooked 1 small stalk 3.0
Onions - Cooked 1 slice, medium 1.0
Vinegar 1 cup 0.5
Poppy Seed 1 tbsp 2.0
White Sugar (Granulated or Lump) 1 cup 1.0
Chili Powder 1 tsp 2.0
Iodized Salt 1/4 tsp 4.0
Vegetable Oil 1 cup 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories (380 kcal) are in 1 serving - it has around the same amt of calories as 7.6 tbsp nesquik chocolate syrup, 152.0 g of cherry preserves in grams, and 2.99 oz nuts in syrup toppings.

    Overall Score

    High

  • How many carbs are in 1 serving?

    8.5% of your daily limit of carbs will be fulfilled by 1 serving of this recipe. With a carbs/calorie ratio of 26.84%, this recipe has a ordinary level of carbs (it has the same amt as foods like fish, brisket and tilapia). This recipe has less carbs than approximately 78 percent of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a considerable amount of carbs. Here, within its own food group, this recipe has less carbs than about 64 percent of other foods.

    Overall Score

    Modest

    Alternatives: Wheat Germ Oil, Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations), Jerry's Oil & Spice Dressing (Atlanta Bread Company)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as grapefruits, fruit punch and pecans. About 100 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this recipe has a meager quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100% of other foods. 0% of your daily recommended limit of cholesterol will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Hummus with Sun Dried Tomatoes (Sabra), Sesame Coffee Cake, Family Recipe Italian Dressing (Newman's Own)

  • How much fiber are in 1 serving?

    For a healthy person, 2.9 g is 11.6% of your recommended limit per day. Approximately 54% of all foods in our system have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this recipe has a great amt of fiber. In this case, roughly 32% of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.76%, this recipe has a fair level of fiber (it has the same amt as foods like iced tea, pot pies and milk shakes).

    Overall Score

    Moderate

    Alternatives: Hummus Light (Summer Fresh), Tomato Sauce (Harris Teeter), Creamy Salsa Dip (World Table)

  • How much protein are in 1 serving?

    This recipe has a solid amt of protein compared to foods in the same food group. In this case, about 59 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, around 86% of all foods in our entire system have a greater protein ratio. This recipe has the same amount of protein as foods like dates, pineapples and cranberries with a protein/calorie ratio of 2.95%, which is a modest amount. For a healthy person, 2.8 g is 5.6% of your daily limit.

    Overall Score

    Modest

    Alternatives: Neptune's Favor, Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 9.47%, it is around the same amount as lettuce, whole wheat breads and squash. Compared to foods in its food group, this recipe has a above average amt of saturated fat. Here, approximately 39% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this recipe has less saturated fat than roughly 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Honey Limeade, Basil Pesto Mustard (Stonewall Kitchen), Raspberry Chipotle Grilling Sauce (Archer Farms)

  • How much sodium are in 1 serving?

    10.25% of your daily recommended limit will be filled by this recipe. Compared to foods in the same food group, this recipe has a typical quantity of sodium. Here, about 79% of foods in this food group have a greater sodium ratio. Similarly, around 28% of all foods among all food groups have a lower sodium percentage. With a sodium/calorie ratio of 64.74%, this recipe has an average level of sodium (it has the same quantity as foods like sweet potato, whole wheat bagels and wafers).

    Overall Score

    Moderate

    Alternatives: All-Natural Sweetener Packets (Sun Crystals), Honey Soy Sauce (Genghis Grill), Curry Sauce (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 22.32%, it is around the same amt as nutrition bars, carrot cake and donuts. 53% of your daily recommended consumption will be achieved by a serving of this recipe. This recipe has a moderate amount of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than about 48 percent of other foods. Similarly, this recipe has less sugar than almost 35 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Country Gravy (Hometown Buffet), Sugar Free Blueberry Preserves (Nature's Hollow), Sugar Free Blueberry Preserves (Smucker's)