Calorie Content in Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies

130Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 2 cookies - it has about the same degree of calories as 0.25 cup, poured from box organic buckwheat pancake flour, 0.77 muffin muffins, and 24.48 g of vanilla wafer dessert base.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20 g is 6.67% of your recommended limit per day for a healthy female. Having an above average quantity of carbs with a carbs/calorie ratio of 61.54%, it is around the same quantity as noodles, fried rice and breadsticks. This specific food has a reasonable degree of carbs compared to foods in its food group. Here, almost 58 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than nearly 39% of all foods in our database.

    Overall Score

    High

    Alternatives: Gelatin Powder (Unsweetened), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. Compared to foods in its food group, this item has a minimum quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Likewise, around 100% of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amt as foods like licorice, granola bars and root beer).

    Overall Score

    Low

    Alternatives: 100 Calorie Mini Ice Cream Cones - Chocolate (Market Pantry), Sugar Free Reduced Calorie Creamy Vanilla Pudding (Swiss Miss), Nougat with Almonds

  • How much fiber are in 1 serving?

    Having a tiny amt of fiber containing 0 grams for every 100 calories, it is around the same amount as candies, roast turkey and biscuits. 0 grams is 0% of your daily limit for most individuals. At most 0% of all foods in our database have a lower fiber percentage. Likewise, compared to foods in the same food group (sweets), this food has a tiny quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Dark Chocolate Acai Pudding (Genesis Today), Chocolate Chip Cookies (Hollywood Cookie Diet), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like olive oil, olives and vodka with a protein/calorie ratio of 3.08%, which is a modest amount. 1 grams is 2% of your daily recommended value of protein for most individuals. Approximately 85% of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in the same food group (sweets), this food has a decent amount of protein. Here, approximately 85% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), DQ Fudge Bar (Dairy Queen), Peanut Butter Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    About 69% of all foods in our system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (sweets), this item has a stiff degree of sodium. In this case, approximately 63 percent of other foods in this food group have a lower sodium ratio. Having a considerable degree of sodium with 230.77 mg per 300 calories, it has the same degree as yogurt, nutrition drinks and soy milk. 4.17% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate with Mint Prestige (Ghirardelli), Tic Tac Orange Mints (Ferrero), Unsalted Plain Brown Rice Snaps (Edward & Sons)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a moderate degree of sugar. Here, within its own food group, this food has less sugar than approximately 44% of other foods. Likewise, this food has less sugar than around 24 percent of all foods we analyzed. This item has the same quantity of sugar as foods like cheesecake, cakes and garden salad at 18.46 grams per 200 calories, which is a immoderate amount. 30% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), BBQ Beef Kolache (Kolache Factory), Texas Hot Polish Kolache (Kolache Factory)