Nutritional Info in Trader Joe's Joe's O's Cereal

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has around the same degree of calories as 0.97 oz corn puffed oats cereal, 0.96 bars crunchy granola bars (peanut butter), and 0.87 piece french toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended consumption of carbs will be achieved by this specific serving size. Around 78 percent of all foods in our system have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a immoderate amt of carbs. Here, nearly 36% of foods in this food group have a greater carbs/calories percentage. With 60 g for every 300 calories, this item has a moderate-high level of carbs (it has the same degree as foods like peppers, turnips and artichokes).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol at 0 mg per 500 calories, it contains the same amt as applesauce, nectarines and litchis. 0 mg is 0% of your daily recommended value of cholesterol for a healthy male. Compared to foods in the same food group (breads and cereals), this food has a minute amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, about 100 percent of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Chocolate Chip & Peanut Butter (Archer Farms), Peanut Butter Cereal O's, Homestyle Italian Bread (Cellone's)

  • How much fiber are in 1 serving?

    Nearly 13% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, this specific food has a high amount of fiber compared to foods in the same food group. Here, roughly 83% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 2.73%, this specific food has a whopping level of fiber (it has the same quantity as foods like okra, tomatoes and figs). For most people, 3 grams is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Almond Nut Clusters (Central Market), White Corn Tortillas (BAJA), Tomato & Basil Tortilla Wraps (Manny's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a respectable degree of protein. In this case, approximately 67 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 41 percent of all foods in our database have a lower ratio of protein to calories. This item has the same degree of protein as foods like fruit, licorice and brownies with a protein/calorie ratio of 10.91%, which is a good amount. 6% of your daily limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Apple Cinnamon Bread (Sprouts Farmers Market), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like smoked salmon, grape juice and vegetables with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this item has a miniscule degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Similarly, this item has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Honey Wheat Rolls (King's Hawaiian), White Mountain Bread (Publix), Sour Dough English Muffins (Cascade Pride)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 28% of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this item has a steep amt of sodium. In this case, almost 15 percent of foods in this food group have a greater sodium ratio. This item has the same amount of sodium as foods like cheese, papayas and nachos at 509.09 mg per 200 calories, which is a stiff amount. 11.67% of your daily recommended consumption of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Kashi Autumn Harvest Wheat, Garlic Buttered Roll (Champps), Parisien (La Madeleine)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit of sugar will be fulfilled by this specific serving size. Having a considerable amount of sugar with 1.82 grams for every 200 calories, it has the same amount as whole wheat breads, swiss cheese and gorgonzola cheese. Compared to foods in its food group, this specific food has a considerable amt of sugar. In this case, nearly 26% of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than nearly 69% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Wheat Tortillas (Santa Fe Tortilla Company), White Corn Tortillas (La Banderita), White Corn Tortillas (Don Pancho)