Calorie Content in Outback Steakhouse Joey Grilled Chicken On The Barbie

263.1Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 263.1
  • Fat: 13.7g
  • Carbs: 0g
  • Protein: 32.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    263 calories are in 1 serving - it is the same (calorie-wise) to 37.59 oz jew's ear, 37.59 oz pumpkin (raw), and 8.22 cups of cauliflower (cooked, grated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Just 0% of all foods we analyzed have a lower carbs ratio. In the same way, compared to foods in the same food group, this food has a inconsiderable quantity of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs percentage. Having a minimum degree of carbs with a carbs/calorie ratio of 0%, it is around the same amt as blue cheese, mexican cheese and havarti cheese. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: O'Charley's Butchers Cut Premium USDA Choice Steak (5 oz) (O'Charley's), Roasted Dark Turkey Meat, Ground Turkey (Publix)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 81.2 mg is 27.07% of your daily recommended intake of cholesterol. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 30.86%, it is around the same amt as grilled chicken, ham and roast pork. Compared to foods in the same food group (meat), this specific food has a reasonable quantity of cholesterol. Here, around 43% of foods in this food group have a greater cholesterol ratio. Likewise, approximately 8% of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: LongHorn Steak Tips (Dinner) (Longhorn Steakhouse), Smart Vegetable Bacon (Lightlife Foods), Corn Dog (Morningstar Farms)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake of fiber for most men and women. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same quantity as foods like cream cheese, ground turkey and sweet rolls). Only 0 percent of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this item has a insubstantial amount of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Complete Meals Chicken Parmigiana (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    64.6% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (meat), this item has a wonderful degree of protein. In this case, about 68% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than almost 6 percent of all foods in our system. Having a tremendous amount of protein containing 24.55 grams for every 200 calories, it has the same amt as egg whites, cappuccino and provolone cheese.

    Overall Score

    Very High

    Alternatives: Homestyle Turkey Meatballs (Foster Farms), Habanero & Green Chile Sausage (Aidells), Real Bacon Bits (Kroger)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 14% of all foods we analyzed. Similarly, this food has a inordinate amount of saturated fat compared to foods in its food group. In this case, roughly 18 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a enormous quantity of saturated fat with 7.98 grams per 300 calories, it has the same amount as vegetable oil, pepperoni and corned beef.

    Overall Score

    Very High

    Alternatives: Smoked Turkey Breast (Sobeys), Boneless Skinless Chicken Breast Filet (Schwan's), Turkey Bacon (Southern Home)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 34.89%, it is around the same quantity as flour, beer and pineapples. For most people, 91.8 mg is 3.82% of your DRV (Daily Recommended Value). This specific food has a limited amt of sodium compared to foods in the same food group (meat). In this case, just 5 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 82% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group (meat), this specific food has a limited amount of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than almost 100 percent of all foods in our entire database. This specific food has the same amount of sugar as foods like tuna, snapper and provolone cheese at 0 grams for every 200 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Filet Mignon (O'Charley's), Bacon Wrapped Beef Filet (Cattlemen's Ranch), Chicken Breast in Water (Brookdale)