How many calories are in Blue Diamond Jordan Almonds

180Calories

Per Serving

Number of Calories: Based on 15 pieces serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 28g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 15 pieces - it is the same (calorie-wise) to 36.0 tsp coriander seed, 1.01 oz blanched hazelnuts or filberts nuts, and 28.66 g of hazelnuts or filberts nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a inordinate amount of carbs. In this case, about 6% of foods in this food group have a greater carbs ratio. In the same way, roughly 62% of all foods we analyzed have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like yogurt, carrots and granola bars with a carbs/calorie ratio of 62.22%, which is an above average amount. 9.33% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    This food has a minimum amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, this specific food has less cholesterol than around 100% of all foods we analyzed. This food has the same quantity of cholesterol as foods like litchis, sweetener and chutney with 0 mg per 600 calories, which is a miniscule amount. 0 mg is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: New Waldorf Salad, Spiced Nuts II, Dry Roasted Cashew Nuts

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your DRV (Daily Recommended Value) of fiber. Having a great degree of fiber at 2.22 grams for every 200 calories, it is around the same quantity as egg rolls, curries and waffles. Compared to foods in the same food group, this food has a respectable quantity of fiber. Here, around 26% of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 35 percent of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Dry Roasted Almonds 100 Calorie Pack (Emerald), Erin's Pico de Gallo, Organic Golden Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption will be met by 1 serving. With a protein/calorie ratio of 6.67%, this specific food has a considerable level of protein (it has the same degree as foods like mandarin oranges, sherbet and salsa). This specific food has a respectable degree of protein compared to foods in its food group. Here, just 13 percent of other foods in this food group have a lower protein/calories ratio. In the same way, about 71 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 2.5%, it is around the same amount as flour, tilapia and gelatin. This specific food has a minute amt of saturated fat compared to foods in its food group. In this case, only 8 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 68 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Caesar Flavored Sliced Almonds (Almond Accents), Soy Nuts - Old Hickory Smoked (GeniSoy), Natural Almonds 100 Calorie Pack (Blue Diamond)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended value will be achieved by this specific serving size. Having a meager quantity of sodium with a sodium/calorie ratio of 2.78%, it has the same quantity as watermelons, cherries and plums. This specific food has less sodium than approximately 93% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a reasonable amount of sodium. Here, around 28 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Caraway Seed, Unsalted Dry Toasted Slivered Almonds (Trader Joe's), Roasted Sunflower Seeds (Ralphs)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 15 percent of all foods in our database. Similarly, this specific food has a high degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 5% of other foods. 60% of your daily limit will be met by this specific serving size. With 26.67 g for every 200 calories, this specific food has a steep level of sugar (it has the same degree as foods like brown sugar, iced coffee and custard).

    Overall Score

    Very High

    Alternatives: Walnut Halves and Pieces (Kroger), Dry Roasted Soynuts (Nature's Select), Maui Onion & Garlic Macadamias (Mauna Loa)