How many calories are in Wendy's Jr. American Cheese Slice

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories (0 kilojoules), 1 serving has an equal quantity of calories as 0.44 cups of lactose free fat free milk, 0.47 cups of skim milk, and 1.88 tbsp grated parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum amt of carbs containing 0 g per 400 calories, it is around the same quantity as lamb chops, carp and anchovies. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has a small amount of carbs compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 100% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Organic Feta Cheese (Organic Valley), Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks (Kroger), Amish Blue Cheese Crumbles (Salemville)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amt as blue cheese, haddock and oysters. Compared to foods in the same food group (cheese, milk and dairy), this item has a extreme degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 19% of other foods. In the same way, about 89% of all foods in our entire system have a lower cholesterol/calories percentage. 3.33% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Fat Free Red Velvet Cake Yogurt (Yoplait), Light Mixed Berry Yogurt (Lucerne), Light Strawberry Banana Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a tiny degree of fiber. Here, about 100% of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than nearly 100 percent of all foods in our database. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as omelets, pork and egg yolks. 0% of your daily recommended consumption of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Low Fat Yogurt (1% Milk Fat) (Darigold), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Approximately 33% of all foods in our entire database have a greater ratio of protein to calories. On the other hand, this food has a acceptable degree of protein compared to foods in the same food group. In this case, around 75 percent of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 20%, this specific food has a magnificent level of protein (it has the same quantity as foods like french toast, smoothies and crispbread). 4% of your DRV (Daily Recommended Value) of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms), Nonfat Orange Tango Yogurt (Belfonte), Unsweetened Soy Milk (Silk)

  • How much saturated fat are in 1 serving?

    With 25 g per 500 calories, this food has a steep level of saturated fat (it has the same degree as foods like salami, brisket and corned beef). Around 95% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a very high degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Lowfat Cottage Cheese (Penn Maid), Fat Free Milk with Vitamin A & D (Fresh & Easy), Lite Mixed Berry Yogurt (Kroger)

  • How much sodium are in 1 serving?

    For a healthy male, 200 mg is 8.33% of your daily recommended value. Having a inordinate amt of sodium with a sodium/calorie ratio of 500%, it has the same amt as peppers, parmesan cheese and french dressing. Compared to foods in the same food group, this specific food has a excessive quantity of sodium. In this case, roughly 6 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 9% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum degree of sugar. Here, almost 100% of foods in this food group have a greater sugar ratio. In the same way, merely 0% of all foods in our database have a lower sugar percentage. For most individuals, 0 g is 0% of your daily recommended value. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same amount as foods like mexican cheese, snapper and sardines).

    Overall Score

    Low

    Alternatives: Natural Longhorn Style Sharp Cheddar Chunk Cheese (Kraft), Valbreso Feta Cheese (Swiss American), Premium Muenster Cheese Slices (Gossner Foods)