How many calories are in Back Yard Burgers Jr. American Cheeseburger

580Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 580
  • Fat: 32g
  • Carbs: 47g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    580 calories (580 kcal) are in 1 burger - it is equivalent to 77.54 g of turnips (cooked), 7.63 cups of soybeans, and 5.52 oz dried vegetable mixture.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    15.67% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, around 30% of other foods in this food group have a lower carbs ratio. Similarly, about 27 percent of all foods we analyzed have a lower carbs percentage. This specific food has the same amt of carbs as foods like hummus, egg rolls and souffle with a carbs/calorie ratio of 32.41%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Thick 'N Tasty Burger (HEB), Natural Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol containing 25.86 mg per 200 calories, it has the same amt as egg whites, taquitos and spring rolls. Compared to foods in its food group, this specific food has a stiff amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 33 percent of other foods. Likewise, almost 27 percent of all foods among all food groups have a greater cholesterol/calories ratio. 75 mg is 25% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Meatless Spicy Chick'n Patties (Boca), Baked Onion Rings (Trader Joe's), Soy Burger

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this specific food has a ample amount of fiber. Here, about 32 percent of other foods in this food group have a lower fiber ratio. Similarly, almost 58% of all foods in our database have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like meatloaf, sushi and teriyaki sauce with a fiber/calorie ratio of 0.52%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Tofu & Spinach Saute (Evol), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Boca Burger (Denny's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fine amount of protein. In this case, approximately 62 percent of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 33 percent of all foods in our entire system have a greater protein percentage. 58% of your daily recommended value of protein will be filled by this specific serving size. With a protein/calorie ratio of 20%, this food has a great level of protein (it has the same amt as foods like bisque, chips and walnuts).

    Overall Score

    High

    Alternatives: European Wieners (Grimm's), Original Recipe Veggiburger (Franklin Farms), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a above average amount of saturated fat. In this case, around 61% of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than about 24 percent of all foods in our database. This item has the same quantity of saturated fat as foods like tacos, curries and apple pie with a saturated fat/calorie ratio of 17.07%, which is an above average amount.

    Overall Score

    High

    Alternatives: Extra Crispy Crinkle Cut French Fried Potatoes (Publix), Grilled Vegetable Burrito (Archer Farms), Chicken Fajitas (Medium) (MyFitFoods)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like roast beef, octopus and tomatoes with a sodium/calorie ratio of 951.72%, which is a steep amount. 230% of your daily recommended intake will be filled by this food/serving size. This specific food has less sodium than approximately 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a extreme degree of sodium. Here, about 95% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Bruschetta Burger (Champps), Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day of sugar will be filled by this food/serving size. This item has the same degree of sugar as foods like macaroni, seaweed and breadsticks containing 1.03 grams per 100 calories, which is a reasonable amount. This specific food has a average amount of sugar compared to foods in the same food group. Here, almost 59 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 65 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Small / Kids French Fries (Side) (A&W Restaurant), Beef Franks 97% Fat Free (Hebrew National), Natural Beef Hot Dogs (Applegate Farms)