O'charley's Jr. Brunch Fries Nutritional Analysis and Facts

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 21g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 serving - it is equivalent to 3.11 Head romaine lettuce (raw), 1833.33 g of frisee (raw), and 2750.0 g of new zealand spinach (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 37.58%, it is around the same amount as broccoli, curries and soy sauce. Nearly 32 percent of all foods in our entire database have a lower carbs/calories percentage. Similarly, this specific food has a moderate degree of carbs compared to foods in its food group. Here, nearly 43 percent of other foods in this food group have a lower carbs percentage. 31 grams is 10.33% of your recommended limit per day of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Beef Burger (Ted's Montana Grill), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with 0 mg per 400 calories, it has the same quantity as pie crust, wafers and chocolate chip cookies. This specific food has a meager amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, this food has less cholesterol than nearly 100 percent of all foods in our database. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: French Fries (Medium) (Burger King), Fries (Small) (Del Taco), Spring Roll Wrappers (Banh Trang)

  • How much fiber are in 1 serving?

    Around 41 percent of all foods in our entire database have a greater fiber ratio. Likewise, this specific food has a wonderful amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 38% of other foods. With 1.82 grams for every 200 calories, this item has a solid level of fiber (it has the same quantity as foods like vegetable oil, french dressing and gravy). 3 g is 12% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Veggie Chick'n Burgers (Yves Veggies), Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of protein. In this case, about 98% of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than almost 83% of all foods in our database. 3 g is 6% of your daily recommended intake of protein for most men and women. Having a typical amt of protein with a protein/calorie ratio of 3.64%, it contains the same degree as fish oil, chutney and pickles.

    Overall Score

    Modest

    Alternatives: Flat Bread Zesty Italian, Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), 98% Fat Free Wieners (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 59% of other foods. Similarly, nearly 33 percent of all foods in our database have a greater saturated fat percentage. With a saturated fat/calorie ratio of 13.64%, this specific food has a immoderate level of saturated fat (it has the same amount as foods like hot chocolate, burritos and enchiladas).

    Overall Score

    High

    Alternatives: 1/3 lb Big Bite Hot Dogs (No Bun) (7-Eleven), Teriyaki Salmon Burger (Pure Catch), Candied Jalapenos

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like nutrition bars, squash and sweet rolls with a sodium/calorie ratio of 60.61%, which is a considerable amount. 8.33% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this item has a minute degree of sodium. Here, merely 4 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 73% of all foods in our system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Baja Beef Burro (Macayo's), Patty Melt (Champps), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same degree as foods like blue cheese, parmesan cheese and string cheese). 0% of your daily recommended consumption of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a minute degree of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Chicken Taquitos in Corn Tortillas (Jose Ole), BC Soft Beef Taco (Taco Bueno)