Sonic Jr. Burger Nutritional Analysis and Facts

310Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 310
  • Fat: 15g
  • Carbs: 30g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 310 calories, 1 serving has the same quantity of calories as 77.5 cups of pared, chopped cucumber (raw), 9.69 cups of scallions (chopped, whites and greens separated), and 382.72 g of baby corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 38.71%, it is around the same quantity as nachos, potato skins and tempeh. 30 grams is 10% of your daily limit for most men and women. Roughly 67% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (fast food), this item has a fair degree of carbs. In this case, about 55 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Premium All Natural Chicken Burgers (Bell & Evans), Cheddar Lit'l Smokies (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of cholesterol. Here, approximately 42 percent of foods in this food group have a greater cholesterol percentage. Likewise, almost 70 percent of all foods in our system have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like cupcakes, lasagna and alcohol with a cholesterol/calorie ratio of 11.29%, which is an above average amount. 11.67% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Mushroom & Swiss Burger (Longhorn Steakhouse), Beef & Bean Burrito (Casa Mamita), Pizza For One - Original (Celeste)

  • How much fiber are in 1 serving?

    At 2.9 grams for every 300 calories, this item has a great level of fiber (it has the same amt as foods like almond butter, nachos and jams). Compared to foods in the same food group (fast food), this specific food has a superb amt of fiber. In this case, about 67 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 62 percent of all foods in our entire system have a lower fiber ratio. 12% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Bean and Rice Burrito - Non Dairy (Amy's)

  • How much protein are in 1 serving?

    For most people, 15 grams is 30% of your daily recommended value. Compared to foods in the same food group, this item has a solid quantity of protein. In this case, within its own food group, this item has less protein than roughly 42 percent of other foods. Similarly, this item has less protein than roughly 34 percent of all foods in our database. Having a fine amt of protein with a protein/calorie ratio of 19.35%, it contains the same amount as watermelons, corn on the cob and samosas.

    Overall Score

    High

    Alternatives: Bacon Cheddar Burger Patties (HEB), Original Chik'n Soy Protein Patties (Boca), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much saturated fat are in 1 serving?

    This item has a moderate quantity of saturated fat compared to foods in the same food group. Here, approximately 54% of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 69% of all foods in our entire system have a lower saturated fat ratio. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 14.52%, it has the same amt as enchiladas, pot pies and scrambled eggs.

    Overall Score

    High

    Alternatives: Fiesta Burrito - Chicken (Taco Bell), Vegetable Masala Burgers (Tandoor Chef), French Fries (Houlihan's)

  • How much sodium are in 1 serving?

    This food has a average degree of sodium compared to foods in its food group. In this case, around 34 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 60 percent of all foods in our entire system have a lower sodium percentage. Having an average degree of sodium with a sodium/calorie ratio of 196.77%, it contains the same amount as water, maple syrup and pastries. 25.42% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Burger (TGI Friday's), Chicken Fajita Rollup (Applebee's), Frozen stuff Clams

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like potato chips, lo mein and chowders with a sugar/calorie ratio of 9.03%, which is a moderate amount. Compared to foods in the same food group, this food has a enormous amt of sugar. In this case, almost 8 percent of foods in this food group have a greater sugar ratio. Yet, nearly 49 percent of all foods among all food groups have a greater ratio of sugar to calories. For most people, 7 g is 17.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Cheese Original Crust Pizza (Medium) (Godfather's Pizza), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Tostadas (Hometown Buffet)