How many calories are in Sonic Jr. Burger

310Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 310
  • Fat: 15g
  • Carbs: 30g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 burger - it has an equal amount of calories as 28.18 plum tomatoes (seeded and diced), 1148.15 g of beet greens (cooked), and 775.0 sprigs parsley.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 38.71%, this item has an average level of carbs (it has the same quantity as foods like empanadas, gravy and hamburgers). For most individuals, 30 g is 10% of your daily recommended limit. Compared to foods in its food group, this item has a moderate amount of carbs. Here, about 45% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than roughly 67 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Hamburger Beef (Five Guys), Bison Burger (Ted's Montana Grill), Organic Stadium-Style Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of cholesterol. Here, around 42 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 30 percent of all foods in our system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 11.29%, this item has a moderate-high level of cholesterol (it has the same degree as foods like burritos, fritters and pizza). 35 mg is 11.67% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Roasted Vegetable Pizza (365), Cheese Deep Dish Pizza (Tony's Pizza), Bangkok Curry (Regular) (Noodles & Company)

  • How much fiber are in 1 serving?

    Roughly 62% of all foods in our entire system have a lower fiber ratio. In the same way, this specific food has a magnificent amt of fiber compared to foods in the same food group (fast food). Here, roughly 33% of foods in this food group have a greater fiber/calories percentage. Having a superb amount of fiber with a fiber/calorie ratio of 0.97%, it has the same degree as peaches, pickles and curries. 12% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Garden Burger (Kirkland Signature), Grilled Chicken Primavera Calzones (Lean Pockets), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    30% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size. Compared to foods in the same food group (fast food), this specific food has a proficient degree of protein. Here, almost 58% of other foods in this food group have a lower protein percentage. Similarly, about 66% of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 19.35%, this specific food has a exceptional level of protein (it has the same quantity as foods like pancakes, croissants and baby carrots).

    Overall Score

    High

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Meatless Spicy Chick'n Patties (Boca), Pepper Pals Little Mouth Burger (Chili's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of saturated fat. Here, roughly 46% of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 69 percent of all foods in our entire system have a lower saturated fat ratio. Having an above average degree of saturated fat at 4.84 g for every 300 calories, it has the same amount as cocoa, avocados and chowders.

    Overall Score

    High

    Alternatives: Margherita Pizza (California Pizza Kitchen), Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza (Lean Cuisine), Steak & Egg Burrito (Carl's Jr.)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like lamb chops, wafers and iced coffee with a sodium/calorie ratio of 196.77%, which is a fair amount. For a healthy individual, 610 mg is 25.42% of your daily limit of sodium. Compared to foods in the same food group, this item has a considerable quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 66 percent of other foods. Similarly, almost 40 percent of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Pico Enchilada (Carlos O'Kellys), Patty Melt (Champps), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like veggie burgers, pita bread and artichokes with a sugar/calorie ratio of 9.03%, which is a considerable amount. 7 g is 17.5% of your recommended limit per day for most men and women. This item has a enormous amt of sugar compared to foods in the same food group. Here, roughly 8% of foods in this food group have a greater sugar percentage. But, nearly 51 percent of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Hot Dogs (Ball Park), Curly Fries (Small) (Arby's), Beef Hotdogs (Healthy Ones)