How many carbs are in Back Yard Burgers Jr. Cheddar Cheeseburger

640Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 640
  • Fat: 36g
  • Carbs: 47g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    640 calories are in 1 burger - it is equivalent to 25.6 pieces artichoke hearts, 20.0 cups of scallions (sliced, uncooked), and 187.68 g of split peas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a reasonable degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 77% of other foods. Likewise, this specific food has less carbs than nearly 75 percent of all foods we analyzed. 15.67% of your recommended limit per day will be met by this food/serving size. This item has the same quantity of carbs as foods like bologna, pate and cream cheese containing 29.38 g for every 400 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Hamburger Patty (King Soopers), Backyard Black Angus Burgers (Sam's Choice)

  • How much cholesterol are in 1 serving?

    This specific food has a stiff amount of cholesterol compared to foods in the same food group (fast food). Here, approximately 75 percent of other foods in this food group have a lower cholesterol percentage. In the same way, almost 24% of all foods we analyzed have a greater cholesterol percentage. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 14.84%, it has the same degree as muffins, ravioli and tuna salad. 95 milligrams is 31.67% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: French Fries (Small) (Steak n Shake), Brussels Sprouts and Chestnuts, Organic Hash Browns (Cascadian Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a average quantity of fiber. In this case, about 72 percent of foods in this food group have a greater fiber/calories percentage. Similarly, around 59% of all foods in our system have a greater fiber/calories percentage. 3 grams is 12% of your daily limit of fiber for most individuals. Having a proficient degree of fiber with a fiber/calorie ratio of 0.47%, it is around the same quantity as salami, corn dogs and havarti cheese.

    Overall Score

    Moderate

    Alternatives: Falafel (Garbanzo Mediterranean Grill), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Lean Gourmet Enchilada Bake (Michelina's)

  • How much protein are in 1 serving?

    Having a fine quantity of protein with a protein/calorie ratio of 20.62%, it has the same quantity as almond butter, fudge and iced coffee. 66% of your daily recommended limit will be met by this specific serving size. This item has a outstanding degree of protein compared to foods in the same food group (fast food). In this case, approximately 31 percent of foods in this food group have a greater ratio of protein to calories. In the same way, about 30 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Beef Fajitas (Fresh & Easy), Fajita-Style Chicken Spring Rolls (Lean Cuisine), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like vegetable oil, margarine and cream with a saturated fat/calorie ratio of 21.09%, which is a high amount. Compared to foods in the same food group (fast food), this item has a extreme amount of saturated fat. In this case, almost 19% of foods in this food group have a greater saturated fat percentage. Likewise, roughly 83 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Chicken Vindaloo (Yves Veggies), Breakfast Patties (Meatless) (Amy's), Deep Space French Fries (Denny's)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 851.56%, it is around the same degree as salsa, clams and roast beef. 5450 mg is 227.08% of your daily recommended value for a healthy individual. This item has a very high quantity of sodium compared to foods in the same food group (fast food). In this case, approximately 5 percent of foods in this food group have a greater sodium percentage. Likewise, approximately 95% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Turkey Burger (TGI Friday's), Border Burger (Champps), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of sugar. Here, within its own food group, this food has less sugar than nearly 49 percent of other foods. Likewise, around 31% of all foods among all food groups have a lower sugar/calories percentage. With a sugar/calorie ratio of 3.75%, this food has a fair level of sugar (it has the same amount as foods like nachos, onion rings and roast chicken). For a healthy person, 6 g is 15% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: French Fries (Friendly's), Turkey Burgers Original (Jennie-O), Our Pro Leaguer Classic Wieners (Field)