How many calories are in O'Charley's Jr. Corn Dogs

500Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 500
  • Fat: 38g
  • Carbs: 32g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories are in 1 serving - it has approximately the same degree of calories as 12.5 cups of stir fry vegetables, 15.62 cups of cauliflower (cooked, grated), and 20.0 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 25.6%, it contains the same quantity as sausages, seafood and omelets. 32 g is 10.67% of your daily recommended consumption for a healthy individual. This item has a above average quantity of carbs compared to foods in the same food group (meat). In this case, nearly 70 percent of other foods in this food group have a lower carbs/calories percentage. Yet, roughly 22% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: 28% Lower Sodium Bologna (Boar's Head), Virginia Brand Ham (Publix), Farmers Sausage (Sobeys)

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 6%, it has the same quantity as chestnuts, pumpkins and champagne. 10% of your daily limit will be achieved by this specific serving size. Almost 58% of all foods in our entire system have a lower ratio of cholesterol to calories. But, compared to foods in the same food group (meat), this food has a inconsiderable amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 93% of other foods.

    Overall Score

    Moderate

    Alternatives: Meatless Meatballs, Kids Chicken Breast (Ruby Tuesday), Shrimp 'N Parmesan Sirloin (Applebee's)

  • How much fiber are in 1 serving?

    Having a proficient amount of fiber with a fiber/calorie ratio of 0.6%, it contains the same amt as juice, lamb chops and chicken nuggets. 12% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a fine quantity of fiber. In this case, almost 74 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, about 54 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Broccoli Beef (Panda Express), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    For most individuals, 11 grams is 22% of your DRV (Daily Recommended Value). Compared to foods in the same food group (meat), this specific food has a low amount of protein. Here, within its own food group, this specific food has less protein than about 99 percent of other foods. In the same way, about 36 percent of all foods in our system have a lower protein/calories ratio. Having a moderate quantity of protein with a protein/calorie ratio of 8.8%, it contains the same amt as nougat, litchis and pastries.

    Overall Score

    Moderate

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Roast Beef (Subway), Lean Turkey Kielbasa (Jennie-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a stiff degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 22 percent of other foods. In the same way, this food has less saturated fat than around 16 percent of all foods we analyzed. Having a very high degree of saturated fat with 4.8 grams per 200 calories, it contains the same degree as egg yolks, american cheese and cheddar cheese.

    Overall Score

    Very High

    Alternatives: Hickory Smoked Turkey Beast (Danola Supreme), Southern Fried Breast of Chicken (Dietz & Watson), Tempura Shrimp (SeaPak)

  • How much sodium are in 1 serving?

    For most men and women, 770 mg is 32.08% of your DRV (Daily Recommended Value). This food has the same amount of sodium as foods like peanuts, french fries and mahi mahi at 308 mg per 200 calories, which is a reasonable amount. Compared to foods in its food group, this food has a below average degree of sodium. Here, just 19 percent of other foods in this food group have a lower sodium ratio. In the same way, around 49 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Orange Chicken (Leeann Chin), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    20% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. This item has a stiff quantity of sugar compared to foods in its food group. Here, roughly 72% of other foods in this food group have a lower sugar percentage. In the same way, almost 43% of all foods in our entire system have a lower ratio of sugar to calories. Having a fair amt of sugar containing 9.6 g for every 600 calories, it contains the same amt as alfalfa, gyros and baked potatoes.

    Overall Score

    Moderate

    Alternatives: Peppercorn Mushroom Sirloin (Ruby Tuesday), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chunk White Chicken in Water (Clover Valley)