Sonic Jr. Deluxe Burger Nutritional Analysis and Facts

350Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 350
  • Fat: 20g
  • Carbs: 28g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 350 calories (350 kcal), 1 serving has an equal amt of calories as 26.92 tbsp tomato paste, 43.75 oz sesbania flower, and 0.26 lbs of dried shiitake mushrooms.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of carbs. Here, about 70% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 73% of all foods we analyzed have a greater carbs/calories percentage. Having a reasonable quantity of carbs with a carbs/calorie ratio of 32%, it has the same amount as flatbread, wafers and soy milk. 9.33% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Organic Chicken Hot Dogs (Applegate Farms), Turkey Franks (Kunzler)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of cholesterol. In this case, about 59% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than almost 29% of all foods in our database. 13.33% of your daily recommended value will be met by 1 serving. With a cholesterol/calorie ratio of 11.43%, this specific food has a moderate-high level of cholesterol (it has the same degree as foods like egg rolls, sandwiches and hamburgers).

    Overall Score

    High

    Alternatives: Curry Sauce (Dry, Dehydrated), Spaghetti Squash Tacos, Corn Tostadas (El Milagro)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be filled by 1 serving. Approximately 42 percent of all foods among all food groups have a greater fiber/calories percentage. In the same way, this food has a respectable quantity of fiber compared to foods in the same food group (fast food). Here, around 60% of other foods in this food group have a lower ratio of fiber to calories. Having a favorable amount of fiber with 0.86 grams per 100 calories, it contains the same quantity as strudels, broth and white rice.

    Overall Score

    Moderate

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Tomato and Feta Pizza (A.C. LaRocco Pizzas), Peas Paneer (Tasty Bite)

  • How much protein are in 1 serving?

    Nearly 59 percent of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (fast food), this specific food has a respectable degree of protein. Here, nearly 35 percent of other foods in this food group have a lower protein/calories ratio. 28% of your daily recommended intake of protein will be fulfilled by this food/serving size. Having a good amount of protein with a protein/calorie ratio of 16%, it has the same degree as sweet potato, papayas and prunes.

    Overall Score

    Moderate

    Alternatives: Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Bacon Cheddar Burger Patties (HEB), Grillers Vegan (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of saturated fat. In this case, roughly 50% of foods in this food group have a greater saturated fat percentage. In the same way, around 28 percent of all foods in our entire system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 15.43%, this specific food has an above average level of saturated fat (it has the same quantity as foods like donuts, cheese pizza and melt sandwiches).

    Overall Score

    High

    Alternatives: Shoestring French Fries (ShopRite), Breaded Chickenless Nuggets (Trader Joe's), Burrito Spices & Seasonings (Lawry's)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 125.71%, it has the same amt as pistachios, spaghetti and sandwich cookies. 440 mg is 18.33% of your daily recommended limit of sodium for a healthy person. This specific food has a minimum degree of sodium compared to foods in its food group. Here, merely 9 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than around 57% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Aunt Jemima), Pico Enchilada (Carlos O'Kellys), French Fries (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 4.57%, it contains the same quantity as steak, caesar salad and seeds. 4 grams is 10% of your daily recommended value for most people. Compared to foods in the same food group, this item has a immoderate quantity of sugar. Here, nearly 35% of foods in this food group have a greater sugar/calories percentage. In the same way, around 63 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Hamburger (Burgerville), Spicy Beef Tamales (Archer Farms), French Fries (Fatz Cafe)