How many carbs are in O'Charley's Jr. French Fries

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 19g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 serving - it is equivalent to 1631.58 g of sauerkraut, 1.31 cups of creamed parsnips, and 12.4 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 40%, it has the same degree as mushrooms, pasta and potato salad. 10.33% of your daily recommended intake will be filled by this food/serving size. This food has less carbs than approximately 66 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a average degree of carbs. Here, roughly 52% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), The Great Organic Hot Dog (Applegate Farms), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as wheat bread, brazil nuts and whole grains. 0% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a inconsiderable amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Guiltless Black Bean Burger (Chili's), Onion Rings (Medium) (Runza), French Fries (Family) (Church's Chicken)

  • How much fiber are in 1 serving?

    Having a great degree of fiber with a fiber/calorie ratio of 0.97%, it is around the same quantity as apricots, peanut butter and drink mixes. 12% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (fast food), this item has a great quantity of fiber. In this case, approximately 67 percent of other foods in this food group have a lower fiber percentage. Similarly, roughly 62% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Cheeseburger (Boca), The Original Veggie Burgers (Gardenburger), Portabella Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    This item has less protein than approximately 83% of all foods we analyzed. Likewise, compared to foods in the same food group (fast food), this food has a minute degree of protein. Here, just 2 percent of other foods in this food group have a lower ratio of protein to calories. 3 g is 6% of your daily recommended intake for a healthy male. Having a mild quantity of protein with a protein/calorie ratio of 3.87%, it contains the same amount as mayonnaise, pineapples and sodas.

    Overall Score

    Modest

    Alternatives: Fajita-Style Chicken Spring Rolls (Lean Cuisine), Grillers Vegan (Morningstar Farms), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.35%, this food has an average level of saturated fat (it has the same amt as foods like mixed nuts, polenta and gluten free breads). About 37 percent of all foods in our entire database have a lower saturated fat percentage. In the same way, compared to foods in the same food group (fast food), this food has a miniscule quantity of saturated fat. In this case, approximately 92% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Curly Fries (Small) (Arby's), Chicken Street Taco (Rubio's Fresh Mexican Grill), Mexico City Chicken Tacos (La Salsa)

  • How much sodium are in 1 serving?

    For most men and women, 590 milligrams is 24.58% of your daily recommended consumption of sodium. Having a reasonable degree of sodium with a sodium/calorie ratio of 190.32%, it is around the same quantity as garlic bread, brownies and hamburgers. Almost 42% of all foods among all food groups have a greater sodium ratio. Likewise, this item has a fair degree of sodium compared to foods in the same food group (fast food). In this case, almost 30 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bleu Cheeseburger (Champps), Pico Enchilada (Carlos O'Kellys), Chipotle BBQ Burger (Champps)

  • How much sugars are in 1 serving?

    Having a trivial amt of sugar with 0 grams for every 400 calories, it contains the same amount as salami, cheddar cheese and tahini. For most people, 0 g is 0% of your daily recommended intake. Just 0 percent of all foods in our system have a lower sugar percentage. Likewise, this specific food has a meager degree of sugar compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Beef Franks (Nathan's Famous), Cheese Pizza (Large) (Chuck E. Cheese's), Fries (Side) (Friendly's)