How many calories are in O'Charley's Jr. French Toast

1040Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1040
  • Fat: 50g
  • Carbs: 117g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1040 calories are in 1 serving - it is equivalent to 33.55 slices of dark rye crispbread, 8.86 bun hot dog buns, and 10.95 cups of kashi autumn harvest wheat.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    39% of your daily recommended intake of carbs will be filled by this food/serving size. Compared to foods in its food group, this food has a mild amount of carbs. In this case, at most 11 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than roughly 58% of all foods in our system. This specific food has the same quantity of carbs as foods like pecan pie, soy nuts and mashed potatoes with a carbs/calorie ratio of 45%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as nutrition bars, blueberries and multigrain bread. For most individuals, 0 mg is 0% of your daily limit of cholesterol. Compared to foods in the same food group, this item has a trivial amount of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Peanut Butter Chocolate Chip (Market Pantry), Farmhouse Country Wheat Sandwich Rolls (Pepperidge Farm), Cinnamon Toast Crunch - Breakfast Pack (General Mills)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.19%, this item has a favorable level of fiber (it has the same quantity as foods like beer, fried rice and cobbler). 8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a poor quantity of fiber. Here, within its own food group, this item has less fiber than around 91 percent of other foods. Likewise, this specific food has less fiber than almost 67 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Berry Burst Cheerios (General Mills), 100 Calorie Plain Bagels (Thomas'), Slender Rounds - Classic White (Village Hearth)

  • How much protein are in 1 serving?

    Having a okay quantity of protein with a protein/calorie ratio of 3.08%, it contains the same degree as apple cider, chutney and ketchup. Compared to foods in the same food group (breads and cereals), this food has a limited quantity of protein. In this case, approximately 99 percent of foods in this food group have a greater ratio of protein to calories. In the same way, only 15 percent of all foods among all food groups have a lower protein/calories ratio. For a healthy female, 8 g is 16% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Grilled Chicken Wrap (Buffalo Wild Wings), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like sourdough bread, root beer and wine with a saturated fat/calorie ratio of 6.06%, which is a moderate amount. Compared to foods in the same food group, this item has a immoderate amount of saturated fat. Here, almost 28% of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 44% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Ancient Grains Bread (Eating Right), Texas Toast White Enriched Bread (Holsum), Cornbread Mix (Shawnee Mills)

  • How much sodium are in 1 serving?

    For most individuals, 720 mg is 30% of your daily limit. Compared to foods in the same food group (breads and cereals), this food has a modest quantity of sodium. In this case, within its own food group, this food has less sodium than about 87% of other foods. Similarly, this food has less sodium than almost 71% of all foods in our system. Having a moderate degree of sodium with 138.46 mg for every 200 calories, it is around the same amount as chilaquiles, tostadas and maple syrup.

    Overall Score

    Moderate

    Alternatives: Cacao & Tangerine Granola (The Food Doctor), Cream of Rice Hot Cereal (Nabisco), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with 3.17 g for every 100 calories, it is around the same amount as chow mein, whole wheat breads and tuna salad. This food has a stiff amount of sugar compared to foods in the same food group. In this case, nearly 34 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than nearly 44 percent of all foods in our system. For a healthy female, 33 g is 82.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Wheat Pita (Pita Jungle), Soft Taco Fat Free Tortillas (La Banderita), Cheese Garlic Toast (Mamma Bella)