Nutritional Info in O'charley's Jr. Fruit Cup Pears

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 serving - it is equivalent to 17.5 oz green leaf lettuce, 0.66 Head romaine lettuce (raw), and 14.0 oz oriental radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 18 g is 6% of your daily limit of carbs. This food has a stiff amt of carbs compared to foods in the same food group. In this case, nearly 28 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 95 percent of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 102.86%, this food has a inordinate level of carbs (it has the same amt as foods like teriyaki sauce, fruit salad and ice pop).

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's), Sliced (1/2) avocado

  • How much fiber are in 1 serving?

    Having a small degree of fiber at 0 g per 100 calories, it is around the same quantity as bologna, herring and tea. Compared to foods in its food group, this specific food has a minimum amt of fiber. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. Likewise, just 0 percent of all foods in our entire system have a lower fiber/calories percentage. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Avocado Halves (Trader Joe's), 100 Calorie Sliced Peaches (Del Monte), Lite Diced Peaches (Del Monte)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a insubstantial level of protein (it has the same amount as foods like maple syrup, sorbet and pears). Compared to foods in the same food group, this specific food has a tiny quantity of protein. Here, approximately 100 percent of foods in this food group have a greater protein ratio. Similarly, almost 100% of all foods in our database have a greater protein/calories percentage. 0 g is 0% of your daily recommended limit of protein for most men and women.

    Overall Score

    Low

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Plump & Juicy Whole Strawberries (Publix), Citrus Slush

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this specific food has a fair level of sodium (it has the same quantity as foods like lamb chops, protein powder and pastries). 70 mg is 2.92% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (fruit), this item has a inordinate amt of sodium. In this case, within its own food group, this item has less sodium than nearly 5% of other foods. But, this specific food has less sodium than roughly 62% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pineapple Slices in 100% Juice (Dole), Frozen Blueberries (Hannaford), Frozen Berry Medley (Harris Teeter)

  • How much sugars are in 1 serving?

    42.5% of your recommended limit per day of sugar will be fulfilled by this specific serving size. Approximately 5% of all foods in our system have a greater sugar ratio. Similarly, compared to foods in the same food group (fruit), this specific food has a excessive amt of sugar. In this case, within its own food group, this specific food has less sugar than roughly 7 percent of other foods. Having a steep degree of sugar with a sugar/calorie ratio of 97.14%, it contains the same degree as water, lattes and frozen drinks.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Pepper Pals Side Mandarin Oranges (Chili's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)