How many carbs are in O'Charley's Jr. Grilled Chicken

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 11g
  • Carbs: 0g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 serving - it is the same (calorie-wise) to 8.89 portion yellow bell pepper, 1000.0 g of cabbage (raw), and 857.14 g of birds eye steam fresh.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a small amount of carbs with a carbs/calorie ratio of 0%, it has the same amount as colby cheese, swiss cheese and provolone cheese. 0 g is 0% of your daily recommended intake of carbs for a healthy female. Compared to foods in its food group, this specific food has a trivial degree of carbs. In this case, almost 100% of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Beef Strip Loin Steaks (8 oz) (Omaha Steaks), Boneless Skinless Tenderloins (TenderBird)

  • How much cholesterol are in 1 serving?

    Around 92 percent of all foods we analyzed have a lower cholesterol percentage. Similarly, compared to foods in its food group, this item has a moderate quantity of cholesterol. Here, around 60% of other foods in this food group have a lower cholesterol percentage. 80 milligrams is 26.67% of your DRV (Daily Recommended Value) for a healthy male. This item has the same degree of cholesterol as foods like souffle, mexican cheese and stews with a cholesterol/calorie ratio of 33.33%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Eight-Day Icicle Pickles

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Around 100% of all foods in our entire database have a greater fiber percentage. Similarly, compared to foods in its food group, this specific food has a minimum amt of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Having a poor amount of fiber containing 0 grams for every 500 calories, it contains the same amt as pepperoni pizza, octopus and jambalaya.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    64% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a great quantity of protein. In this case, around 72% of other foods in this food group have a lower protein percentage. In the same way, about 95% of all foods among all food groups have a lower protein/calories percentage. Having a vast degree of protein with a protein/calorie ratio of 53.33%, it contains the same quantity as lentils, squid and eggplant.

    Overall Score

    Very High

    Alternatives: Thai Peanut Chicken & Snow Peas (Au Bon Pain), Lean Turkey Burgers (Jennie-O), Sun-Dried Tomato Meatballs (Aidells)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a reasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 70% of other foods. Similarly, roughly 53% of all foods in our database have a greater ratio of saturated fat to calories. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same quantity as anchovies, relish and sauces.

    Overall Score

    Moderate

    Alternatives: Natural Chicken & Maple Sunday Sausage (Applegate Farms), Original Beef Jerky (100 Calorie Pack) (Jack Link's), Turkey (Which Wich)

  • How much sodium are in 1 serving?

    Roughly 45 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (meat), this specific food has a typical amount of sodium. In this case, just 16 percent of other foods in this food group have a lower ratio of sodium to calories. Having a considerable amount of sodium with a sodium/calorie ratio of 133.33%, it is around the same amt as empanadas, pecan pie and spaghetti. 13.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Naked Chicken Wings (Hooters), Buffalo Wings (Champps), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a minimum quantity of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than approximately 100% of all foods in our database. 0% of your daily recommended value will be fulfilled by this specific serving size. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as vodka, ground turkey and fish oil.

    Overall Score

    Low

    Alternatives: Hamburger Patty (Bob Evans), Burger Patty (Chili's), Chicken Fingers (Steak n Shake)