How many carbs are in O'Charley's Jr. Hamburger

540Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 540
  • Fat: 24g
  • Carbs: 57g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    540 calories are in 1 serving - it has the same amt of calories as 37.24 cups zucchini (cooked), 49.09 plum tomatoes (seeded and diced), and 1862.07 g of kohlrabi (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Roughly 38 percent of all foods in our entire system have a lower carbs ratio. Likewise, compared to foods in the same food group (fast food), this food has a fair degree of carbs. Here, nearly 56% of other foods in this food group have a lower ratio of carbs to calories. Having an average degree of carbs with a carbs/calorie ratio of 42.22%, it is around the same quantity as tempeh, gumbo and edamame. 19% of your daily recommended limit of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Chicken Hot Dogs (Applegate Farms), Turkey Burgers Original (Jennie-O), Organic Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    50 mg is 16.67% of your daily recommended value of cholesterol for a healthy male. This food has less cholesterol than almost 34 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a considerable degree of cholesterol. Here, around 46 percent of other foods in this food group have a lower ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like taco salad, casseroles and cheeseburgers with 27.78 mg for every 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Pizza For One - Vegetable (Celeste), Veggie Grillers Original (Morningstar Farms), Apple Dessert Golden Crust Pizza (Medium) (Godfather's Pizza)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be filled by this food/serving size. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.56%, it has the same amt as smoked salmon, butter and hard boiled eggs. Nearly 56 percent of all foods among all food groups have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this item has a solid amt of fiber. Here, roughly 36% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Indian Palak Paneer (Amy's), Grillers Vegan (Morningstar Farms), Apple Fritter (Caribou Coffee)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like garlic bread, biscuits and vegetable juice with a protein/calorie ratio of 17.04%, which is a exceptional amount. Nearly 39 percent of all foods in our system have a greater protein/calories ratio. Likewise, compared to foods in its food group, this food has a considerable amount of protein. Here, about 43% of other foods in this food group have a lower protein percentage. 46% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), BBQ Salmon Burgers (Fresh & Easy), Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 11.67%, it contains the same quantity as pork chops, cupcakes and chocolate chip cookies. Compared to foods in the same food group, this item has a reasonable amount of saturated fat. Here, roughly 32 percent of other foods in this food group have a lower saturated fat percentage. Likewise, around 61 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Grilled Vegetable Burrito (Archer Farms), Bean and Rice Burrito - Non Dairy (Amy's), Hash Brown Shredded Potato Patties (Ore-Ida)

  • How much sodium are in 1 serving?

    For most people, 3600 mg is 150% of your daily limit. Compared to foods in the same food group (fast food), this specific food has a excessive degree of sodium. Here, almost 95 percent of other foods in this food group have a lower sodium percentage. Similarly, around 94% of all foods in our entire database have a lower ratio of sodium to calories. This specific food has the same amt of sodium as foods like chicken breast, tomato soup and grits with a sodium/calorie ratio of 666.67%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Turkey Burger (TGI Friday's), Cheese Pizza (Mellow Mushroom), Crinkle Fries (Raising Cane's)

  • How much sugars are in 1 serving?

    This item has a immoderate quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 25 percent of other foods. In the same way, about 59 percent of all foods we analyzed have a greater sugar ratio. For a healthy male, 8 grams is 20% of your recommended limit per day. With a sugar/calorie ratio of 5.93%, this specific food has a reasonable level of sugar (it has the same amt as foods like souffle, beer and rolls).

    Overall Score

    Moderate

    Alternatives: 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties (Tyson Foods), Cuban Burger (BJ's Restaurant & Brewhouse), Chicken Burrito (Freebird) (Freebirds)