How many calories are in Wendy's Jr. Hamburger Patty

90Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 patty - it is the same (calorie-wise) to 1.23 lbs of orange tomatoes, 12.86 cups of spinach (raw), and 0.42 cups of cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a limited quantity of carbs. Here, within its own food group, this item has less carbs than nearly 100 percent of other foods. In the same way, at most 0% of all foods in our entire database have a lower carbs/calories ratio. Having a miniscule amt of carbs with a carbs/calorie ratio of 0%, it has the same amount as romano cheese, feta cheese and snapper. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Red Natural Casing Hot Dogs (Kayem), The Semi Serious (No Bun) (Cheeburger Cheeburger), Natural Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    10% of your recommended limit per day of cholesterol will be filled by 1 serving. Compared to foods in its food group, this item has a extreme amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 5% of other foods. Similarly, nearly 92% of all foods we analyzed have a lower cholesterol/calories ratio. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 33.33%, it contains the same quantity as pork, roast turkey and roast chicken.

    Overall Score

    Very High

    Alternatives: Fresh-Cut Fries (Kids) (Steak Escape), Hash Rounds (Medium) (Hardee's), Onion Rings (TGI Friday's)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with 0 grams per 400 calories, it contains the same degree as squid, orange juice and beef. Compared to foods in its food group, this item has a minute quantity of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 100% of all foods in our database have a greater ratio of fiber to calories. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Veggie Medley (Gardenburger), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Meatless Ground Burger (Boca)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a high quantity of protein. Here, approximately 5% of foods in this food group have a greater protein/calories percentage. In the same way, roughly 89 percent of all foods in our entire system have a lower ratio of protein to calories. This item has the same amount of protein as foods like rye bread, cappuccino and soy sauce with a protein/calorie ratio of 35.56%, which is a vast amount. 16% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), 98% Fat Free Hot Dogs (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like brazil nuts, ribs and brisket with 3.33 g for every 100 calories, which is a inordinate amount. Compared to foods in the same food group (fast food), this specific food has a excessive amount of saturated fat. Here, almost 95% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than roughly 8 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Apple Dessert Golden Crust Pizza (Medium) (Godfather's Pizza), California Burger Veggie Patties (Gardenburger), Chicken Enchilada (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of sodium. In this case, just 9% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 42 percent of all foods in our entire system have a lower sodium/calories percentage. Having a moderate quantity of sodium with 122.22 mg per 100 calories, it has the same amt as samosas, cereal bars and sandwich cookies. 110 mg is 4.58% of your daily limit of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Shredded Hash Browns (Mr. Dell's), Champp's Cheeseburger (Champps), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended value. Nearly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (fast food), this specific food has a limited amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 100% of other foods. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as camembert cheese, tempeh and mozzarella cheese.

    Overall Score

    Low

    Alternatives: French Fries Side (Smokey Bones), French Fries (Medium) (McDonald's), Southern Style Hot Dogs (Jesse Jones)