How many carbs are in JR's Salsa (Recipe)

20Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20
  • Fat: 0.2g
  • Carbs: 4.7g
  • Protein: 0.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 0.5
Garlic 1 clove 3.0
Cilantro Jalapeno Hummus 2 tbsp 1.0
Chili Powder 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.34 tbsp creamy italian dressing, 2.5 tbsp reduced sodium soy sauce, and 5.17 g of granulated sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.57% of your daily recommended limit will be met by this recipe. Approximately 9 percent of all foods in our system have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this recipe has a above average degree of carbs. Here, roughly 80 percent of other foods in this food group have a lower carbs ratio. Having a extreme degree of carbs at 94 grams per 400 calories, it is around the same degree as marshmallows, teriyaki sauce and lemonade.

    Overall Score

    Very High

    Alternatives: Coconut Oil (LouAna), Mayonnaise (365), Blue Cheese Dressing (Sonny's Bar-B-Q)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as pistachios, coffee and coleslaw. At most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a minute amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Boysenberry Fruit Syrup (Maple Grove Farms), Original Syrup (Giant Eagle), Tomatoes With Vinaigrette

  • How much fiber are in 1 serving?

    1.4 grams is 5.6% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this recipe has a whopping quantity of fiber. In this case, approximately 95 percent of other foods in this food group have a lower fiber ratio. Similarly, this recipe has less fiber than almost 5 percent of all foods we analyzed. Having a immense degree of fiber with a fiber/calorie ratio of 7%, it contains the same amount as salsa, chili and snow peas.

    Overall Score

    Very High

    Alternatives: PC Organics Applesauce (Unsweetened) (President's Choice), No Sugar Added Natural Style Apple Sauce (Hy-Vee), Applesauce Unsweetened (Shurfine)

  • How much protein are in 1 serving?

    This recipe has less protein than nearly 37% of all foods we analyzed. In the same way, this recipe has a immense quantity of protein compared to foods in its food group. In this case, about 94 percent of other foods in this food group have a lower protein/calories ratio. 0.9 g is 1.8% of your daily recommended limit for most men and women. Having a outstanding quantity of protein at 27 grams for every 600 calories, it has the same degree as raisin bread, pepper and cashews.

    Overall Score

    High

    Alternatives: Black Bean Dip (Wegmans), Salsa Ranchera - Hot (La Victoria), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as smoked salmon, bread crumbs and melons. Compared to foods in the same food group, this recipe has a trivial quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, nearly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Lemon Iced Tea, Fat Free Tangy Tomato Dressing (Outback Steakhouse), Spicy Italian Sausage Pasta Sauce (Culinary Circle)

  • How much sodium are in 1 serving?

    This recipe has a moderate quantity of sodium compared to foods in the same food group. Here, nearly 51% of foods in this food group have a greater sodium/calories ratio. Similarly, almost 26 percent of all foods in our system have a greater sodium/calories ratio. 54 mg is 2.25% of your daily limit of sodium for a healthy individual. At 540 milligrams for every 200 calories, this recipe has a immoderate level of sodium (it has the same amt as foods like pepperoni pizza, wraps and sandwiches).

    Overall Score

    High

    Alternatives: Infused Avocado Oil & Lemon (Olivado), Simply Fruit Black Cherry (Smucker's), Splenda

  • How much sugars are in 1 serving?

    2.3 grams is 5.75% of your daily recommended intake for a healthy male. Nearly 18% of all foods we analyzed have a greater sugar percentage. Likewise, compared to foods in the same food group, this recipe has a above average amt of sugar. In this case, within its own food group, this recipe has less sugar than approximately 32 percent of other foods. With a sugar/calorie ratio of 46%, this recipe has a excessive level of sugar (it has the same amount as foods like melons, plums and orange juice).

    Overall Score

    Very High

    Alternatives: Grill Creations Tomato Garlic Pesto Dry Marinade Mix (Weber), Caesar Dressing (Naturally Fresh), Natural Almond Butter - Classic (Justin's Nut Butter)